You might need to buy:
- 16oz can diced tomatoes
- herbs and spices of choice
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
serves 6
You might need to buy:
- Broccoli Florets
- Sweet Red Pepper
- Red Onion
- Cooked Chickpeas
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
From the Lake Holm Ward Cookbook
You might need to buy:
- instant brown rice
- salsa
- garlic powder
- chicken broth
- cooking spray
- corn tortillas
serves 4
You might need to buy:
- unsalted butter
- grated zest and 2 tsp juice from 1 lemon
- Salt and pepper
- broccoli
ready in about 30 minutes;
serves 4
You might need to buy:
- chili powder
- salt
- pepper
- veg or olive oil
- ground cumin
- hot pepper flakes
- Dijon mustard
- x 10 inch tortillas
ready in about 30 minutes;
serves 4
You might need to buy:
- onion
- sweet red pepper
- sweet green pepper
- sweet yellow pepper
- zucchini
- Dijon mustard
- chopped fresh coriander
- x 10 inch tortillas
You might need to buy:
- small flour tortillas
- Canola oil
- taco seasoning
- water
- diced onions
- refried beans
- salsa
- shredded Mexican blend cheese
- taco sauce
- small can sliced black olives
serves 4
You might need to buy:
- nonfat dry milk powder
- cocoa unsweetened
- vanilla
- trays ice cubes
- corn oil plus a 5-second squirt of non-stick spray for emulsification purposes