Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
Delicious in a veggie wrap.
You might need to buy:
- salt or to taste
- grated mild cheddar cheese
been making this for years.
ready in about two hours and 15 minutes;
serves 4
You might need to buy:
- green split peas
- thyme
- marjoram
- pepper
- parsley
- water or broth
You can double this as it freezes very well.
ready in about 240 minutes;
serves 8
You might need to buy:
- vegetable oil.
- ketchup.
- brown sugar.
- worcestshire sauce.
- paprika.
- salt.
- dry mustard.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.
ready in about an hour;
serves 2
You might need to buy:
- low-fat plain yogurt
- chopped fresh dill
- minced garlic
- lemon juice
- chopped fresh mint leaves
- cubed steak
- chopped fresh oregano leaves
- sprays canola oil cooking spray
- salt
- black pepper
- whole wheat pita breads
good
ready in about 30 minutes;
serves 2
You might need to buy:
- curry leaves
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- vegetable oil
- ground red pepper
- ground cumin
You might need to buy:
- all-purpose flour
- active dry yeast
- warm water
- inch deep Dutch oven
You might need to buy:
- Meat Sauce:
- Italian sausage
- garlic minced
- basil
- tomatoes
- tomato paste
- Cheese filling:
- ricotta cheese
- parmesan cheese
- parsley
- beaten eggs
serves 10
You might need to buy:
- For filling:
- • 3/4 teaspoon salt
- • 1/3 cup sugar
- For crust:
- • 3 large eggs
- • 1/2 cup sugar
- • 1/2 cup fresh lemon juice
- • 1 teaspoon finely grated fresh lemon zest
- For lemon curd:
- • 1 cup sugar
- • 3 large eggs
- • 3/4 cup sour cream
- • 1 teaspoon vanilla