Calories: 121, Fat: 3.9 grams, Protein: 2.1 grams, Carbohydrates: 19.5 grams
ready in about 30 minutes;
serves 16
You might need to buy:
- Cooking spray
- butter or margarine
- flour
- baking soda
- salt
- sugar
calories: 176, fat 5 grams, protein 2.6 grams, carbohydrates 29.9 grams
ready in about an hour;
serves 12
You might need to buy:
- devil's food cake mix
- fat free milk
- Cooking spray
- peanut butter morsels
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- flour
- pepper
- salt
- paprika
- chicken pieces
- garlic
- lemon juice
- thyme
- salt
- pepper
- chopped onion
- salad oil
This is good but hard to roll.You can use any other vegetables that you can slice thin and roll up. The brand of teriyaki sauce we used was OY VEY.
serves 2
You might need to buy:
- salt and pepper to taste
- Chinese 5-spice powder
- Toothpicks
This is good!Pairs nicely with Beef Negi Maki Yaki.
You might need to buy:
- rice or cider vinegar
- soy sauce
- dark sesame oil
- small carrot shredded
- prepared mustard
- grated fresh ginger root
If you are making a HUGE pot….hot Italian sausage (Kroger brand is just as good as Johnson Brothers)
If you want to tone down the spiciness, use half hot Italian and half mild Italian sausage, ground beef or ground chicken.
You might need to buy:
- hot Italian sausage
- large onion
- Lots of fresh garlic
- Fresh dill
- Chicken base or boullion or broth
- Potatoes
- Carrots
- Squash
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- salt
- ground red pepper
- vegetable oil
ready in about 30 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- ground chicken breast
- chili powder
- ground cumin
- medium heat taco sauce
- frozen corn kernels
- Salt
- shredded Cheddar or shredded pepper jack
serves 5
You might need to buy:
- Newman's Own Medium Salsa
- basil
- thyme
- paprika
- ground mustard
- ground black pepper
- tomato sauce
- large sweet potatoes
- butter
- cinnamon
- ground turkey
- olive oil
- garlic cloves
- non-stick cooking spray
You might need to buy:
- salsa
- Hot pepper sauce to taste
- Worcestershire sauce
- molasses
- lemon juice
- 12oz bottle chilli sauce
- garlic powder
- salt
- split chicken wings