Serve over brown rice with stir-fried broccoli on the side.
ready in about an hour;
serves 4
You might need to buy:
- low sodium soy sauce
- rice wine vinegar
- dark sesame oil
- chicken broth
- sugar
- rice wine vinegar
- worcestershire sauce
- dark sesame oil
- chili paste w/garlic
25 cal
serves 1
You might need to buy:
- cinnamon apple or apple tea
- Fat Free French Vanilla Coffee-Mate Powder
- Splenda packets
- Fat Free Reddi-Wip
This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.
You might need to buy:
- cooked or canned chickpeas
- tahini
- lemon juice
- dill weed or cumin
- salt to taste
This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.
You might need to buy:
- mashed tofu
- Tofu Mayonnaise
- chopped celery
- salt and pepper to taste
ready in about 20 minutes;
serves 6
You might need to buy:
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 3
You might need to buy:
- light coconut milk
quick and easy variation on an old theme
ready in about 20 minutes;
serves 3
You might need to buy:
- light coconut milk
- crushed tomatoes
- water
- minced ginger
ready in about 25 minutes;
serves 4
You might need to buy:
- Coconut Milk 2 cups
- Diced Chicken 700g
- Basil leaves
You might need to buy:
- chicken breats
- green curry paste
- coconut milk
- bamboo shoots
- Fish sauce
You might need to buy:
- Nonstick vegetable oil spray
- unsalted butter
- chicken broth
- Salt and pepper to taste
- Sour cream for garnish