Not actually my mama.
- flax seeds
- sesame seeds
- sunflower seeds
- walnut pieces
- rolled oats
- oil
- maple syrup or honey
- lentils
- water
- turmeric
- salt
- vegetable oil
- cumin seeds
- chopped onions
- chopped fresh spinach
- freshly-grated ginger root
- fresh lemon juice
These peppery-sweet potatoes are delicious with roasted meats. Cooking them at high heat makes their interior tender just as the sugar-and-spice coating begins to caramelize and brown the outside.
- sweet potatoes
- sugar
- salt
- ground red pepper
- black pepper
- cooking spray
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
- vegetable oil
- brown sugar
- apple cider vinegar
- corn starch
- worcestershire sauce
- brown sugar
- chopped apple
- sprinkle of salt
- boiling water
- vanilla
- For Filling:
- vegetable oil
- round steak cut into cubes
- small yellow onion finely chopped
- garlic powder
- ground cumin
- salt
- pepper
- flour
- tomato sauce
- For Sauce:
- vegetable oil
- flour
- ground cumin
- garlic powder
- chili powder
- tomato paste
- salt
- pepper
- 12" flour tortillas
- grated cheddar cheese
NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
- frozen blackberries
- orange juice
- honey
- chunky peanut butter
- minced fresh ginger
- soy sauce
- rice vinegar
- chile garlic sauce
- peanut oil
- table salt
- dried Asian noodle
NUTRITION PER SERVING (serving size: 1 toast slice and about 1/3 cup tomato mixture)
CALORIES 122(27% from fat); FAT 3.6g (sat 0.6g,mono 1.9g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 34mg; SODIUM 319mg; FIBER 1.9g; IRON 1.4mg; CARBOHYDRATE 19.8g
- freshly ground black pepper
- balsamic vinegar
- sea salt
- olive oil
- finely chopped shallots
- thinly sliced fresh basil
- Cooking spray
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- Cooking spray
- oregano sprigs