From the Lake Holm Ward Cookbook
You might need to buy:
- fruit cocktail
- mandarin oranges
- crushed pineapple
- sliced bananas
ready in about 30 minutes;
serves 4
You might need to buy:
- pancetta
- medium onion
- escarole
- cans cannellini beans
- prepared chicken stock or broth
- Shaved Parmigiano-Reggiano
- bread
This recipe freezes in tupperwares really well.
You might need to buy:
- penne
- minced garlic
- diced tomatoes
- pesto
ready in about 735 minutes;
serves 12
You might need to buy:
- unbleached white flour
- sugar
- salt
- baking powder
- cinnamon
- melted butter
- eggs
- buttermilk
- pure vanilla extract
- pure almond extract
hana makes great pancakes for a 5 year old girl
ready in about 15 minutes;
serves 4
You might need to buy:
- whole wheat organic flour
- organic eggs
- organic milk
“Here’s an amazing guilt-free swap for Starbucks’ Strawberries & Creme Frappuccino Blended Creme you can make in your own home.” 12 oz=135 cal
serves 1
You might need to buy:
- light vanilla soy milk
- Sugar Free Torani Strawberry Syrup
- Splenda packets
- large ice cubes
- Fat Free Reddi-Wip
This filling smoothie is not only gorgeously purple, it also tastes great! 110 cal.
serves 1
You might need to buy:
- frozen banana
- frozen blueberries
- Tropicana Light Orange Juice
“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.
serves 1
You might need to buy:
- Langer's Diet Orange Juice Concentrate
- packets of Splenda
- water
- ice cubes
- vanilla
5 cal
serves 1
You might need to buy:
- Lemon
- Water
- Sugar Free Raspberry Torani Syrup
- Ice
- Splenda
You might need to buy:
- canned crushed tomatoes
- salt
- dried thyme
- low-fat ricotta cheese
- reduced-fat shredded mozzarella cheese
- grated Parmesan