6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- sprays olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper
This simple lasagne recipe became my son’s favorite
ready in about 20 minutes;
serves 4
You might need to buy:
You might need to buy:
- ground turkey or hamburger
- tomato sauce
- parsley flakes
- sugar
- salt
- basil leaves
- low-fat cottage cheese
- parmesan cheese
- parsley flakes
- salt
- oregano leaves
- Parmesan
This was tasty, Jared agrees. Server with hearty, rustic, crusty bread.
serves 4
You might need to buy:
- olive oil
- beef stock or canned beef broth
- I cup of Guinness beer
- fine red wine
- tomato paste
- sugar
- dried thyme
- Worcestershire sauce
- bay leaves
- 1/2-inch pieces peeled carrots
- Salt and Pepper
- chopped fresh parsley
serve with Spanish rice http://www.elise.com/recipes/archives/000040spanish_rice.php
serves 4
You might need to buy:
- red wine vinegar
- oregano
- garlic powder
- pepper
- bay leaves
- golden raisins
- sliced pitted green olives
- bone-in chicken parts
- brown sugar
- dry white wine
quick and easy variation on an old theme
ready in about 20 minutes;
serves 3
You might need to buy:
- light coconut milk
- crushed tomatoes
- water
- minced ginger
ready in about 20 minutes;
serves 0
You might need to buy:
- kielbasa sausage
- or 3 bay leaves
- coriander seeds
- salt and pepper
You might need to buy:
- fresh lime juice
- finely minced cilantro
You might need to buy:
- large onion finely chopped and thinly sliced
- chicken stock
- chicken meat
- grill seasoning blend
- red bell pepper
- water chestnuts
- frozen green peas
- canned chipotle chiles in adobo sauce
- cilantro or parsley leaves
- raw cashews
ready in about 40 minutes;
serves 4
You might need to buy:
- Beans
- onion
- potatoes
- tomatoes
- Masalas