You might need to buy:
- vegetable broth
- TVP granules
- cooked pinto or other beans
- diced tomatoes
- chipotle chile powder
- cumin
- smoked Spanish paprika
- chili powder
- garlic
- small jalapeño pepper
- bell pepper
- large onion
- chayote squash
- cornmeal
- agave nectar
- nutritional yeast
ready in about 40 minutes;
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- dry breadcrumbs
- bottled creamy ranch dressing
home-made Gatorade, only healthy
Contains:
100 calories
500 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)
Estimated Cost:
Lemon juice: $0.10
2 Tea Bags: $0.06
Sugar, Salt, water, etc: negligible
You might need to buy:
- boiling water
- Tea Bags
i came up with this recipe as a healthy snack that is very tasty and portable. the patties freeze well and reheat quickly in the microwave, so i often make extra batches to freeze. you can eat them in a sandwich, or just as is, with your fingers!
ready in about 25 minutes;
serves 4
You might need to buy:
- tuna
- eggs or egg substitute
- heinz-style chili sauce
- prepared horseradish
- oatmeal
ready in about 35 minutes
You might need to buy:
- dry mustard
- Dijon mustard
- mayo
- hard-cooked eggs
- salt and ground black pepper
- paprika
ready in about 30 minutes
You might need to buy:
- large fresh mushrooms
- fine dry bread crumbs
ready in about 40 minutes;
serves 4
You might need to buy:
- minced fresh ginger
- honey
- rice vinegar
- reduced sodium soy sauce
- toasted sesame seeds