Belongs to Asaka Rustic Tomato soup 
You might need to buy:
  • extra virgin olive oil
  • red pepper flakes
  • unsalted diced tomatoes
  • chopped fresh basil
  • salt and pepper
You might need to buy:
  • canola oil
  • ground cumin
  • chicken broth
  • mildy refridgerated fresh salsa
  • salt and pepper
You might need to buy:
  • fresh mint leaves
  • water
  • tin reduced fat sour cream
  • lemon juice
  • salt
  • pepper
You might need to buy:
  • olive oil
  • med zucchini sliced into half moons
  • grated ginger
  • curry powder
  • garam masala
  • vegetable broth
  • plain ff yoghurt
You might need to buy:
  • olive oil
  • V8
  • diced tomatoes
  • navy or white beans
  • dried oregano
  • Salt and pepper
Belongs to Asaka African Peanut Soup (easy) 
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You might need to buy:
  • peanut oil
  • minced garlic
  • tomato paste
  • creamy peanut butter
  • chicken broth
  • balsamic vinegar
  • cayenne pepper
  • kosher salt
  • brown rice
  • scallions or peanuts for garnish
You might need to buy:
  • olive oil
  • chicken broth
  • unsweetened apple cider
  • salt and pepper
Belongs to Asaka Taco Crockpot dish 
You might need to buy:
  • lean ground beef -- browned and drained
  • taco seasoning mix
  • 16oz can tomatoes with green chilis -- undrained
  • 16oz can black beans -- undrained
  • 16oz can corn -- undrained
  • black olives -- chopped or sliced
  • medium onion -- chopped
  • bell pepper -- chopped
You might need to buy:
  • Italian salad dressing mix
  • Garlic
  • cream of chicken or mushroom soup
  • lf cream cheese
You might need to buy:
  • tbs. WW flour
  • ground mustard
  • salt
  • beef boneless round - cut into 6 pieces
  • canola oil
  • large onion - sliced
  • large bell pepper - sliced
  • diced tomatoes - undrained
  • garlic - finely chopped