You might need to buy:
  • For the egg rolls:
  • cooked and shredded chicken
  • - 2/3 cup hot sauce
  • Small bowl of water
  • Cooking spray
  • For serving:
  • Ranch dressing
  • Celery sticks
You might need to buy:
  • fat-free yogurt
  • reduced-fat sour cream
  • dried parsley or dill
serves 5
You might need to buy:
  • frozen meatballs
  • orange juice
  • jalapeno pepper
You might need to buy:
  • chopped cilantro
  • salt to taste
  • minced onion
  • minced jalapenos
  • juice of 1 lemon
  • tortilla chips
serves 8
You might need to buy:
  • plain low-fat yogurt
  • jarred chopped garlic
  • ground cumin
  • fresh ground pepper
  • Raw vegetables and pita-bread wedges
You might need to buy:
  • fresh watercress sprigs

8 points

ready in about 20 minutes; serves 4
You might need to buy:
  • garlic powder
  • dried oregano

Layer pesto, sun-dried tomato, and a mixture of goat cheese and cream cheese for an impressive appetizer with Mediterranean flavors. Serve with French bread slices or crackers.

You might need to buy:
  • goat cheese
  • chopped fresh or 1 1/4 teaspoons dried oregano
  • freshly ground pepper
  • basil pesto
  • French bread slices or crackers
serves 12
You might need to buy:
  • salsa
  • onion salt
  • cans black beans
  • pkg. cream cheese
serves 6
You might need to buy:
  • pkg. cream cheese
  • crumbled feta cheese
  • large banana peppers