Belongs to abigail12083 Veggie and Cheese Frittata 
breakfast
dinner
eggs
vegetarian
Email this recipe | Copy into your recipe box

Substitute veggies as needed.

ready in about 30 minutes; serves 4
You might need to buy:
  • eggs
  • butter
  • fresh chopped mushrooms
  • olive oil
  • water
  • salt and pepper to taste
  • shredded mozzarella cheese
  • Parmesan cheese
Belongs to nitisha Waffles 
Breakfast
Email this recipe | Copy into your recipe box
You might need to buy:
  • BP
  • maida
  • milk
  • butter
  • water
  • Ground flax seed
  • sugar
  • salt
Belongs to abigail12083 Egg and Sausage Casserole 
breakfast
dinner
eggs
Email this recipe | Copy into your recipe box
ready in about 45 minutes; serves 8
You might need to buy:
  • shredded cheddar cheese
  • shredded mozzarella cheese
  • milk
  • pork sausage
  • 8oz package refrigerated crescent roll dough
  • dried oregano
Belongs to Amanda_Rose Pumpkin French Toast 
Breakfast
Email this recipe | Copy into your recipe box
ready in about 10 minutes; serves 2
You might need to buy:
  • whole wheat bread
  • egg whites
  • pure canned pumpkin
  • almond milk
  • cinnamon and pumpkin pie spice
  • Coconut Palm Sugar or 1 Packet of Stevia
Belongs to Amanda_Rose Banana Bread Protein Muffins 
Breakfast
Email this recipe | Copy into your recipe box
ready in about 45 minutes; serves 10
You might need to buy:
  • big mashed overripe banana
  • egg
  • unsweetened Almond Milk
  • unsweetened applesauce
  • salt
  • coconut flour
  • vanilla protein powder (I used MRM Egg White
  • Old Fashioned oats
  • sprouted whole wheat flour
  • baking powder
  • baking soda
  • cinnamon
  • ground ginger
  • NuNaturals stevia
Belongs to Amanda_Rose Whole-Grain Raspberry Spice Muffins 
Breakfast
Healthier Desserts
Email this recipe | Copy into your recipe box
ready in about 30 minutes; serves 16
You might need to buy:
  • rolled oats
  • packed dark brown sugar
  • baking powder
  • baking soda
  • salt
  • apple-pie spice
  • fat-free milk
  • vanilla extract
  • Cooking spray
  • granulated sugar
Belongs to Amanda_Rose Blueberry Oatmeal Breakfast Muffins 
Breakfast
Email this recipe | Copy into your recipe box
ready in about 35 minutes; serves 16
You might need to buy:
  • quick-cooking oats
  • packed light brown sugar
  • ground cinnamon
  • baking powder
  • baking soda
  • salt
  • low-fat buttermilk
  • canola oil
  • grated lemon rind
  • large eggs
  • frozen blueberries
  • all-purpose flour
  • Cooking spray
  • granulated sugar
Belongs to Amanda_Rose Lemon Raspberry Muffins 
Breakfast
Healthier Desserts
Email this recipe | Copy into your recipe box
ready in about 40 minutes; serves 12
You might need to buy:
  • lemon
  • sugar
  • Chobani plain yogurt
  • canola oil
  • large egg
  • vanilla extract
  • white whole-wheat flour or whole-wheat pastry flour
  • baking powder
  • baking soda
  • salt
Belongs to Amanda_Rose Chocolate and Banana Protein Bars 
Breakfast
Snacks
Email this recipe | Copy into your recipe box
ready in about 35 minutes; serves 8
You might need to buy:
  • 200g rolled oats
  • 30g of chocolate whey protein powder
  • almond butter
  • egg whites
  • medium bananas
  • 1tbs honey
  • 100ml skim or almond milk
  • 1tsp cinnamon
Belongs to Amanda_Rose Breakfast Bars 
Breakfast
Snacks
Email this recipe | Copy into your recipe box
ready in about an hour and 15 minutes; serves 16