about 200g total carb
ready in about 20 minutes;
serves 6
You might need to buy:
- chili powder
- garlic salt
- Hershey's dark cocoa
- ground cinnamon
- ground cumin
- black pepper
- tomato paste
- 2lbs ground beef
- beef boullion cubes
- red chili beans
ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- shredded cheddar cheese
- bacon
- cauliflower or about 6 cups florets
- heavy cream
- yellow mustard
carbs dependent on tortillas used
ready in about 30 minutes;
serves 4
You might need to buy:
- ketchup
- mustard
- pepper to taste
- shredded cheddar cheese
- tortillas
ready in about an hour;
serves 8
You might need to buy:
- bulk pork sausage
- dried onion flakes
- 1⁄2 teaspoon black pepper
12g total carb in meatballs; sauce will vary
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- parsley
- Parmesan cheese
- almond flour
- black pepper
- dried onion flakes
- dried oregano
- warm water
- marinara sauce
- Mozzarella cheese
Double for 5+ people
Try blending tomato paste and cream cheese with some of the broth before adding to pot
ready in about an hour;
serves 4
You might need to buy:
- Bacon
- Beef Broth
- Brown Mustard
- Kosher Salt
- Black Pepper
- Red Pepper Flakes
- Chili Powder
- Heavy Cream
- Cream Cheese
- Shredded Cheddar Cheese
- Tomato Paste
Could be doubled for a 8×8 pan
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- *1 tsp. Garlic Powder
- *1 tsp. Dried Oregano
- *1 Tbs. Minced Onion
- *6 Tbs. Cottage cheese
- *3/4 Cup Mozzarella Cheese – Shredded
- *1 tsp. Dried Basil
- Mozzarella Cheese – Shredded
- Parmesan Cheese – Grated
- Cream Cheese – Softened
- *1 lb. Ground Beef
- *1 tsp. Italian Seasoning
approximately 100g carb total
ready in about 30 minutes;
serves 6
You might need to buy:
- black beans
- cream cheese
- chili powder
- beef broth
carbs per serving are negligible
ready in about 45 minutes;
serves 6
You might need to buy:
- zucchini noodles
- salsa
- sour cream
- shredded Mexican cheese blend
Approximately 1g carb per burger ball
ready in about 40 minutes;
serves 6
You might need to buy:
- cheddar cheese
- bacon bits