serves 12
You might need to buy:
  • baby carrots
  • boneless skinless chicken thighs
  • fresh sugar snap peas
  • whipping cream
serves 8
You might need to buy:
  • butter or 6 tablespoons margarine
  • chicken stock
  • sour cream
  • white wine
  • nutmeg
  • chopped cooked chicken meat
  • soft breadcrumbs
  • Parmesan cheese
serves 8
You might need to buy:
  • boneless skinless chicken breasts
  • water
serves 6
You might need to buy:
  • uncooked jasmine rice
  • buttermilk
  • dry white wine
  • chopped fresh parsley
ready in about 25 minutes; serves 8
You might need to buy:
  • olive oil
  • chopped red bell pepper
  • sugar
  • minced peeled ginger
  • fresh lime juice
  • soy sauce
  • salt
  • ground red pepper
  • creamy peanut butter
  • water
  • chopped fresh cilanto
  • fat free flour tortillas
  • chopped romaine lettuce
ready in about 25 minutes; serves 4
You might need to buy:
  • boiling water
  • sun-dried tomatoes
  • olive oil
  • chopped shallots
  • sugar
  • balsamic vinegar
  • crumbled goat cheese
  • chopped fresh basil
  • salt
  • freshly ground black pepper
  • fat free chicken broth
  • thyme
  • cornstarch
  • water
ready in about 20 minutes; serves 4
You might need to buy:
  • finely chopped fresh parsley
  • salt
  • crushed red pepper
  • ground ginger
  • ground cumin
  • ground coriander
  • plain Greek yogurt
  • fresh lemon juice
  • olive oil
  • tahini
  • pitas
  • chopped cucumber
  • chopped plum tomatoes
  • chopped red onion
serves 4
You might need to buy:
  • matchstick cut carrots
  • light mayonnaise
  • finely chopped green onions
  • plain fat-free yogurt
  • Worcestershire sauce
  • garlic powder
  • salt
  • black pepper
ready in about 20 minutes; serves 4
You might need to buy:
  • chicken breast tenders
  • cornstarch
  • fish sauce
  • sliced onion
  • bottled minced garlic
  • bottled ground fresh ginger
  • light coconut milk
  • sugar
  • fresh lime juice
  • chopped fresh cilantro
  • lime wedges
ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free mayonnaise
  • pepper
  • salt
  • olive oil
  • large basil leaves
  • sliced bottled roasted red bell peppers