serves 4
You might need to buy:
- fresh ground black pepper
- extra virgin olive oil
- fresh lemon juice
- ice water
- grated lemon zest
- grated orange zest
- chopped fresh basil
- chopped fresh flat leaf parsley
- chopped fresh dill
- fresh thyme leave
serves 6
You might need to buy:
- orange juice
- white wine
- lemon juice
- orange zest
- paprika
- chopped fresh rosemary
- chopped fresh parsley
- fish fillets
serves 4
You might need to buy:
- low sodium soy sauce
- orange juice
- dark sesame oil
serves 4
You might need to buy:
- orange juice
- low sodium soy sauce
- rice vinegar
- honey
- grated fresh ginger
- minced garlic
serves 4
You might need to buy:
- minced fresh ginger
- fresh broccoli florets
- cornstarch
- water
- dry white wine
- hot cooked rice
serves 4
You might need to buy:
- Dijon mustard
- lemon juice
- fine dry breadcrumb
PER SERVING (1/4th of recipe, 1 fish fillet with sauce): 251 calories, 5g fat, 305mg sodium, 20g carbs, 1.5g fiber, 5g sugars, 26.5g protein — PointsPlus® value 6*
serves 4
You might need to buy:
- raw tilapia fillets
- Sauce
- orange juice
- granulated white sugar
- Fish
- panko breadcrumbs
- whole-wheat flour
Wine – A bright, crisp, citrusy Sancerre
ready in about an hour and a half;
serves 6
You might need to buy:
- baking soda
- Salt
- Tabasco
- water
- mayonnaise
- ketchup
- fresh lemon juice
serves 6
You might need to buy:
- eggs
- water
- seasoned bread crumbs
- grated Parmesan cheese
- fillet of sole
- olive oil
ready in about 35 minutes;
serves 4
You might need to buy:
- firmly packed light brown sugar
- paprika
- kosher salt
- dried thyme
- salmon fillets