You might need to buy:
- olive oil
- Med chopped onion
- crushed garlic clove
- chilies
- lime zest
- lime juice
- med chopped tomato
- black beans
- tuna
- reduced fat sour cream to garnish
serves 2
You might need to buy:
- salmon filets
- salt
- freshly ground black pepper
- pesto
- chopped dry packed sun dried tomatoes
- pine nuts
You might need to buy:
- pineapple chunks in juice
- light soy sauce
- sesame oil
- finely chopped fresh ginger
- crushed red pepper flakes
- minced garlic
- tuna steaks 3/4" to 1" thick
- cherry tomatoes
serves 4
You might need to buy:
- chunk white tuna in water
- curry powder
- olive oil
- minced red onion
- crystallized ginger chunks
- mayo
- prepared dijon style mustard
- chopped pecans
- salt
- cayenne
serves 6
You might need to buy:
- water
- buollion granules
- peppercorns
- fresh dillweed
- bay leaves
- salmon fillets 1/2 " thick
- Sauce:
- chopped cucumber
- sour cream
- yoghurt
- dijon mustard
You might need to buy:
- fat free plain yoghurt
- curry powder
- ground cardamom
- ground paprika
- dried cilantro
- salt
- pepper
serves 2
You might need to buy:
- dry sherry
- low sodium soy sauce
- sesame oil
- chopped green onion
- fresh grated ginger
- minced garlic
serves 4
You might need to buy:
- boneless skinless chicken breasts cut into 1" pieces
- low sodium soy sauce
- mirin or rice wine
- dark sesame oil
- grated fresh ginger
- minced garlic cloves
- wooden skewers
You might need to buy:
- olive oil
- whole grain brown rice
- chicken broth
- powdered saffron
- salt
- pepper
You might need to buy:
- boneless skinless chicken breasts cut in half crosswise on the diagonal.
- olive oil
- minced garlic
- diced tomatoes
- powdered saffron
- salt
- pepper