reduced the “6 oz. butter flavored oil” to 2 oz. butter and 2 oz. extra virgin olive oil

You might need to buy:
  • butter and 1/4 cup extra virgin olive oil
  • mushrooms
  • grilled chicken
  • salt and pepper
  • basil
  • heavy cream
  • rigatoni pasta
  • parmesan cheese

173 Cal., 2.75 g fat., 30 g protein

serves 2
You might need to buy:
  • chopped cucumber
  • plain fat-free yogurt
  • fat-free mayo
  • canned sliced black olives

61 calories, less than 1 gram protein, 2 grams fat

ready in about 10 minutes; serves 4
You might need to buy:
  • Butter-flavored cooking spray
  • ground cinnamon
  • raw sugar or coarse colored sugar
  • 7-inch eggroll wrappers

159 cal., 23 g protein, 6 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • all purpose flour
  • cayenne pepper
  • garlic powder
  • sea salt
  • olive oil spray
  • light butter

167 calories, 28 g protein, 2 g fat

ready in about 10 minutes; serves 4
You might need to buy:
  • canned cranberry sauce with whole cranberries
  • honey mustard
  • extra virgin olive oil

318 cal., 38 g protein, 6 g fat

ready in about 15 minutes; serves 1
You might need to buy:
  • raw turkey breast strips
  • Olive Oil Spray
  • jarred or canned cranberry sauce

168 cal., 28 g protein, 3 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • light balsamic vinaigrette
  • balsamic vinegar
  • freshly ground black pepper
  • dried rosemary leaves

166 calories, 27 g protein, 6 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • Olive Oil Spray
  • 96% lean ground beef
  • shredded 75% light cheddar
  • Mexican seasoning

101 Calories, 5 g protein, 2 g fat

ready in about 5 minutes; serves 4
You might need to buy:
  • fresh lemon juice
  • coarsely chopped parsley leaves
  • extra virgin olive oil
  • fat-free plain yogurt
  • crushed red pepper flakes

237 cal, 14 g protein, 6 g fat

ready in about 15 minutes; serves 1
You might need to buy:
  • Gourmet Garden Garlic Blend or frozen herbs in trays
  • gourmet Garden Basil herb blend or frozen herbs in trays