reduced the “6 oz. butter flavored oil” to 2 oz. butter and 2 oz. extra virgin olive oil
You might need to buy:
- butter and 1/4 cup extra virgin olive oil
- mushrooms
- grilled chicken
- salt and pepper
- basil
- heavy cream
- rigatoni pasta
- parmesan cheese
173 Cal., 2.75 g fat., 30 g protein
serves 2
You might need to buy:
- chopped cucumber
- plain fat-free yogurt
- fat-free mayo
- canned sliced black olives
61 calories, less than 1 gram protein, 2 grams fat
ready in about 10 minutes;
serves 4
You might need to buy:
- Butter-flavored cooking spray
- ground cinnamon
- raw sugar or coarse colored sugar
- 7-inch eggroll wrappers
159 cal., 23 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter
167 calories, 28 g protein, 2 g fat
ready in about 10 minutes;
serves 4
You might need to buy:
- canned cranberry sauce with whole cranberries
- honey mustard
- extra virgin olive oil
318 cal., 38 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- raw turkey breast strips
- Olive Oil Spray
- jarred or canned cranberry sauce
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves
166 calories, 27 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil Spray
- 96% lean ground beef
- shredded 75% light cheddar
- Mexican seasoning
101 Calories, 5 g protein, 2 g fat
ready in about 5 minutes;
serves 4
You might need to buy:
- fresh lemon juice
- coarsely chopped parsley leaves
- extra virgin olive oil
- fat-free plain yogurt
- crushed red pepper flakes
237 cal, 14 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- Gourmet Garden Garlic Blend or frozen herbs in trays
- gourmet Garden Basil herb blend or frozen herbs in trays