You might need to buy:
  • water
  • bulgar wheat
  • med tomato cut into cubes
  • olive oil
  • fresh lemon juice
  • Salt
  • Pepper
You might need to buy:
  • whole wheat flour
  • old fashioned rolled oats
  • canola oil
  • percent or ff buttermilk
  • water
  • lg egg
  • sugar free jam
You might need to buy:
  • cooked chicken breast cut into small chunks
  • chopped celery
  • chopped apple
  • chopped walnuts
  • raisins
  • low sugar italian dressing
  • bibb lettuce
Belongs to Asaka Couscous salad 
You might need to buy:
  • couscous
  • chicken bullion granules
  • boiling water
  • sugar free balsamic vinagrette dressing
  • crumbled reduced fat feta
You might need to buy:
  • tuna
  • chop cucumber
  • chop tomato
  • chop avocado
  • chop celery
  • chop radish
  • chop romaine
  • Dressing:
  • olive oil
  • lime juice
  • minced garlic
  • black pepper
You might need to buy:
  • Salt
  • pepper
  • chicken breasts
  • olive oil
  • diced sweet white onion
  • romaine
  • Dressing:
  • grated sweet onion
  • large avocado
  • olive oil
  • lime juice
  • water
You might need to buy:
  • egg yolk
  • dijon mustard
  • olive oil
  • fresh lemon juice
  • kosher salt
  • lemon cut in wedges
Belongs to Asaka Scrambled tofu 
You might need to buy:
  • extra virgin olive oil
  • ground turmeric
  • salt
  • pepper
  • hot pepper sauce
  • grated reduced fat hot pepper cheese
  • paprika
Belongs to Asaka Eggplant Rolatini 
You might need to buy:
  • ricotta cheese
  • olive oil
  • garlic
  • romano cheese
  • egg
  • parsley chopped
  • salt
  • pepper
  • vegetable oil
  • tomato sauce
You might need to buy:
  • squash diced chunky
  • red bell peppers ""
  • onions ""
  • chickpeas
  • chicken stock
  • ground turmeric
  • ground coriander
  • ground ginger
  • ground granulated garlic
  • olive oil
  • lime juice