You might need to buy:
- butter
- thinly sliced green onions
- all-purpose flour
- fat-free milk
- coarsely chopped fresh spinach
- Cooking spray
ready in about 25 minutes;
serves 2
You might need to buy:
- whole-wheat angel hair pasta
- reduced-sodium chicken broth
- white wine
- lemon juice
- chopped fresh parsley
- butter
ready in about an hour;
serves 2
You might need to buy:
- water
- red-wine vinegar
ready in about 30 minutes;
serves 2
You might need to buy:
- vegetable broth or reduced-sodium chicken broth
- all-purpose flour
- shredded fontina cheese or 3/4 cup shredded Parmesan cheese
- frozen cheese tortellini
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- reduced-sodium chicken broth
- chopped yellow onion
- chopped celery
- chopped green bell pepper
- chopped red bell pepper
- chopped fresh thyme leaves
- cayenne pepper
ready in about 45 minutes;
serves 2
You might need to buy:
- juice 1/2 lemon
- tahini paste
- natural yogurt
- 100g quinoa
- onions
- small butternut squash
- 40g toasted flaked almonds
- 40g shelled pistachios
- dried apricots
- mint leaves
ready in about 40 minutes;
serves 2
You might need to buy:
- 40g toasted pine nuts or toasted flaked almonds
- 100g pomegranate seeds from tub or fruit
- 40g raisins or sultanas
- 150g quinoa
- juice 2 lemons
- sugar
ready in about 45 minutes;
serves 2
You might need to buy:
- small butternut squash
- 150g macaroni
- 25g butter
- 25g plain flour
- English mustard powder
- 250ml milk
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- red peppers
- aubergines
- 100g fresh pack lasagne sheets
- 45g ball mozzarella
ready in about 40 minutes;
serves 2
You might need to buy:
- 115g Italian 00 flour
- Maldon sea salt
- whole eggs plus 1 yolks
- 250g mixed wild mushrooms
- garlic cloves
- thyme
- butter
- 25g rocket