You might need to buy:
  • butter
  • thinly sliced green onions
  • all-purpose flour
  • fat-free milk
  • coarsely chopped fresh spinach
  • Cooking spray
ready in about 25 minutes; serves 2
You might need to buy:
  • whole-wheat angel hair pasta
  • reduced-sodium chicken broth
  • white wine
  • lemon juice
  • chopped fresh parsley
  • butter
ready in about an hour; serves 2
You might need to buy:
  • water
  • red-wine vinegar
ready in about 30 minutes; serves 2
You might need to buy:
  • vegetable broth or reduced-sodium chicken broth
  • all-purpose flour
  • shredded fontina cheese or 3/4 cup shredded Parmesan cheese
  • frozen cheese tortellini
Belongs to fearama Dirty Rice 
ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • reduced-sodium chicken broth
  • chopped yellow onion
  • chopped celery
  • chopped green bell pepper
  • chopped red bell pepper
  • chopped fresh thyme leaves
  • cayenne pepper
ready in about 45 minutes; serves 2
You might need to buy:
  • juice 1/2 lemon
  • tahini paste
  • natural yogurt
  • 100g quinoa
  • onions
  • small butternut squash
  • 40g toasted flaked almonds
  • 40g shelled pistachios
  • dried apricots
  • mint leaves
ready in about 40 minutes; serves 2
You might need to buy:
  • 40g toasted pine nuts or toasted flaked almonds
  • 100g pomegranate seeds from tub or fruit
  • 40g raisins or sultanas
  • 150g quinoa
  • juice 2 lemons
  • sugar
ready in about 45 minutes; serves 2
You might need to buy:
  • small butternut squash
  • 150g macaroni
  • 25g butter
  • 25g plain flour
  • English mustard powder
  • 250ml milk
ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • red peppers
  • aubergines
  • 100g fresh pack lasagne sheets
  • 45g ball mozzarella
ready in about 40 minutes; serves 2
You might need to buy:
  • 115g Italian 00 flour
  • Maldon sea salt
  • whole eggs plus 1 yolks
  • 250g mixed wild mushrooms
  • garlic cloves
  • thyme
  • butter
  • 25g rocket