You might need to buy:
- olive oil
- kosher salt and black pepper
- unsalted butter
Nutrients per Serving (approx. 1 cup): Calories 200; Protein 3g; Fat 7g (Sat. Fat 1.5g); Carbohydrate 30g; Dietary Fiber 2g; Cholesterol 5mg; Sodium 170mg
Daily Values: Vitamin C 60% * Vitanmin A 15% * Dietery Fiber 10%
You might need to buy:
- small broccoli florets
- cooked shell pasta
- Sun-Maid Natural Raisins
- chopped red onion
- chopped red bell pepper
- Dressing:
- reduced-calorie mayonnaise
- cider vinegar
- sugar
- salt and pepper
You might need to buy:
- whole-grain penne
- crushed red pepper flakes
- low-fat milk or 1 1/2 cups plain soymilk
- salt
1 cup equals 329 calories, 9 g fat (1 g saturated fat), 44 mg cholesterol, 465 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
You might need to buy:
- uncooked spaghetti
- cornstarch
- white vinegar
- sugar
- canola oil
- fresh snow peas
- shredded carrots
- minced fresh gingerroot
- crushed red pepper flakes
ready in about 30 minutes;
serves 2
You might need to buy:
- pepper
serves 3
You might need to buy:
- golden beets
- dried cheese tortellini
- extra virgin olive oil
- red pepper flakes
- fresh goat cheese
- Real Salt
- toasted pumpkin seeds
ready in about 25 minutes;
serves 2
You might need to buy:
- CFYL’s Quick Tomato Sauce
- Sea salt
ready in about 30 minutes;
serves 4
You might need to buy:
- linguine
- fresh or frozen broccoli florets
- butter
- milk
- grated parmesan cheese
- ground black pepper
You might need to buy:
- diced white onion
- minced garlic
- water
- mozzarella cheese
- grated Parmesan cheese
- whole egg
- fresh parsley or 2 teaspoons dried parsley
- uncooked lasagna noodles