ready in about 40 minutes; serves 2
You might need to buy:
  • water
  • roasted red pepper
  • red-wine vinegar

can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total

Can sub spaghetti squash for noodles – about 72g carbs total

ready in about an hour and a half; serves 12
You might need to buy:
  • spaghetti sauce
  • grated Parmesan cheese
  • small curd cottage cheese
  • shredded Mozzarella cheese
  • spaghetti noodles

Good mid week simple dinner. Calories: 332 a serving.

serves 4
You might need to buy:
  • fresh spinach leaves
  • fat-free lower sodium chicken broth
  • whole milk
  • chopped fresh garlic
  • all purpose flour
  • canola oil
  • uncooked linguini
  • Cooking spray
Belongs to fearama Zucchini Linguine 
ready in about 20 minutes; serves 2
You might need to buy:
  • shredded Cheddar cheese
  • plain nonfat yogurt
  • salt and pepper to taste
Belongs to LC1231 Cajun Salmon Pasta 

This Cajun Salmon Pasta was a pretty quick recipe to put together and was a rousing success in our house for one of our picky eaters who isn’t a big fan of salmon. It had just enough spice and adding the milk certainly gave it a richer texture.

This was also a recipe that we recommend for those who are on a getting lean diet, especially if you make your choice of whole wheat as we did.

Fitness and health experts tout the benefits of salmon as being low in calories and saturated fat while being high in protein and omega-3 essential fatty acids. For those looking to get leaner or just healthier it is also recommended that you consume fish twice a week. This is a delicious way to do so!

This recipe is a bit high in calories and carbohydrates and is best on a cheat day or after a workout. This meal is a good source of protein, Vitamin K, Vitamin B6 and B12 while also being an excellent source of Vitamin C, Manganesse and Selenium.

You might need to buy:
  • medium thinly sliced onion
  • garlic thinly sliced
  • medium green bell pepper thinly sliced
  • milk
  • Blackened Seasoning
  • Sea Salt
  • Cracked Black Pepper
  • cooked pasta of your choice
  • olive oil
  • Parmesan cheese
  • fresh Cilantro
ready in about 40 minutes; serves 2
You might need to buy:
  • spaghetti
  • chopped celery
  • chopped onion
  • cooked chicken
  • small tomato
  • breadcrumbs
  • melted butter

A light and refreshing Spring approach to pasta + sauce. This raw dish is packed with B vitamins, fiber, protein, and enzymes!

serves 4
You might need to buy:
  • sun dried tomatoes soaked in 1 cup boiling water
  • fresh tomatoes – I used hot house
  • nutritional yeast + extra for garnish
  • dried oregano
ready in about 20 minutes; serves 6
You might need to buy:
  • Bear Creek Beef Stroganoff pasta packet
  • Water
  • black pepper
ready in about 30 minutes; serves 8
You might need to buy:
  • rigatoni noodles
  • spaghetti sauce
  • Mozzarella suace
Belongs to momx2ms Mac N Cheese soup 
ready in about 40 minutes; serves 4
You might need to buy:
  • dry elbow macaroni
  • minced onion
  • minced celery
  • all purpose flour
  • dry white wine
  • low sodium chicken broth
  • dry mustard
  • ground nutmeg
  • cayenne pepper
  • whole milk
  • sharp shredded cheese
  • fresh lemon juice
  • salt to taste
  • crumbled blue cheese
  • minced fresh chives