Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *cream cheese pancakes
- *4 oz cream cheese
- *4 eggs
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *cream cheese pancakes
- *4 oz cream cheese
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- shredded cheese
- sausage links
ready in about 50 minutes;
serves 6
You might need to buy:
- baby carrots
- cauliflower
- small-medium zucchini
- red pepper
- green pepper
- broccoli
- Smoked Sausage
- dried basil
- dried oregano,
- dried parsley,
- garlic powder
- tspn onion powder
- tspn dried thyme
- red pepper flakes
- Parmesan cheese freshly grated
- and 1/2 tablespoons olive oil
- tspn salt
- tspn pepper
ready in about 50 minutes;
serves 6
You might need to buy:
- tspn onion powder
- dried parsley,
- dried oregano,
- dried basil
- Smoked Sausage
- broccoli
- green pepper
- red pepper
- small-medium zucchini
- cauliflower
- baby carrots
- tspn dried thyme
- red pepper flakes
- Parmesan cheese freshly grated
- olive oil
Yummy but not low carb with pasta
ready in about an hour;
serves 8
You might need to buy:
- heavy cream,
- can Italian-style plum tomatoes
You might need to buy:
- Optional: 1/4 teaspoon cayenne pepper
- paprika
- minced garlic
- olive oil
You might need to buy:
- red pepper flakes optional
- Smoked Italian Turkey or Chicken Sausage
- broccoli ~1 and 1/2 cups
- red peppers ~2 cups
- small-medium zucchini ~2 and 1/3 cups
- red potatoes ~2 cups
- large carrots ~2 cups
- and 1/2 tablespoons olive oil
serves 4
You might need to buy:
- low-salt chicken broth
- olive oil
- dried crushed red pepper
Use whatever breakfast meats you like as toppings
About 3g carb each
ready in about 40 minutes;
serves 6
You might need to buy:
- Butter melted
- Almond flour
- Shredded mozzarella cheese
- *2 eggs
- *1/2 cup mozzarella
ready in about an hour;
serves 8
You might need to buy:
- bulk pork sausage
- dried onion flakes
- 1⁄2 teaspoon black pepper