73 g carbs w/o pasta
ready in about 35 minutes;
serves 5
You might need to buy:
- smoked sausage
- Parmesan cheese
- spaghetti
- - 12oz bag frozen broccoli cuts
- - 12oz bag frozen pepper/onion mix
ready in about an hour;
serves 8
You might need to buy:
- penne pasta
- smoked sausage
- cream of celery soup
- cheddar french-fried onions
- shredded mozzarella
- frozen peas
Approximately 65g total carbs
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- Italian sausage or smoked sausage
- spaghetti sauce
- shredded Mozzarella cheese
You might need to buy:
- ground pork
- sage
- marjoram
- thyme
- red pepper flakes
- cayenne pepper
- brown sugar
You might need to buy:
- chopped onion
- pork sausage
- ground red pepper
- all-purpose flour
- 2% reduced-fat milk
- cooking spray
- grated Parmesan cheese
You might need to buy:
- For the crust:
- all-purpose flour
- kosher salt
- cold water
- For the filling:
- bacon grease or vegetable oil
- Mexican chorizo sausage
- refried beans or 1 15-ounce can
- For the pies:
- Vegetable oil for frying
- Salsa and sour cream for serving
16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- celery
- mushrooms
- cream cheese
- bag frozen cauliflower
- ground sausage
- chicken
- shredded cheddar cheese
Approx 25g carb
ready in about an hour and a half;
serves 5
You might need to buy:
- salsa
- shredded Monterrey Jack cheese
- pork rinds
- pork sausage
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- frozen spinach
- smoked sausage
serves 6
You might need to buy:
- hot pepper flakes
- coarse ground black pepper to taste
- fresh grated Parmesan cheese for serving