ready in about 40 minutes;
serves 6
You might need to buy:
- sliced onions
- chicken
- Mexican Chorizo sausage
- ground coriander
- ground cumin
- chipotle powder
- shredded jack or cheddar cheese
Makes 24-30 mini-muffins
Approx 1g carb each
ready in about 35 minutes;
serves 6
You might need to buy:
- coconut flour
- Sweetener of choice equivalent to 2 tbsp sugar
- large eggs
- almond milk
- shredded cheddar cheese
negligible carbs
ready in about 40 minutes;
serves 5
You might need to buy:
- cauliflower florets
- heavy whipping cream
- chopped canned green chilis
- Mexican Chorizo
- shredded cheddar cheese
You might need to buy:
- Italian sausage
- olive oil
- goat cheese
- grated parmesan
- pasta of your choice
trace carbs
ready in about 35 minutes
You might need to buy:
- ground sausage
- dried onion flakes or onion powder
- red pepper flakes
- black pepper
Approx 9g carb total
Usually double!
ready in about 40 minutes;
serves 6
You might need to buy:
- large eggs
- Parmesan
- shredded Mozzarella
- sausage
- marinara or pizza sauce
- pepperoni
- cream cheese
serves 12
You might need to buy:
- eggs
- milk
- ground mustard
- salt
- cubed white bread
Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *4 eggs
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- *cream cheese pancakes
- *4 oz cream cheese
ready in about 45 minutes;
serves 4
You might need to buy:
- kosher salt
approximately 8g total carbs
ready in about 45 minutes;
serves 6
You might need to buy:
- ground beef
- ground sausage
- sliced pepperoni
- pizza sauce
- grated Parmesan cheese
- shredded Mozzarella cheese
- garlic salt to taste
- Italian seasoning to taste