ready in about 35 minutes;
serves 4
You might need to buy:
- tbls extra-virgin olive oil
- roughly chopped carrots
- quinoa
- fat-free low sodium chicken broth
- chopped broccoli florets
- tbls low-fat sour cream
- Kosher salt and freshly groud pepper
ready in about 30 minutes;
serves 8
You might need to buy:
- *1/2 cup Miller Lite beer
- *3 teaspoons MAGGI granulated chicken flavor tomato bouillon
- *chopped fresh cilantro or parsley
Must blend until completely smooth. Doesn’t taste as good with chuncks.
You might need to buy:
- 1/2# butternut squash cubed
- onion chopped
- carrots chopped
- salt
- butter
- half and half or heavy cream
serves 2
You might need to buy:
- onion
- 1T garlic
- chicken broth
- 1C milk
- salt
- 1T parsley
- 1T corn starch
- 1C spinach or kale
You might need to buy:
- red lentils
- med carrot - chopped
- med potato - chopped
- med onion - chopped
- tomato paste
- tomato - chopped
- water
- salt and pepper to taste
note: ingredients list for main soup and Cheese topping
You might need to buy:
- tomato paste
- bay leaves
- chicken stock
- cooked fusilli noodles
- chopped fresh basil
- salt and pepper
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- Cheese topping:
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- ricotta cheese
- grated Parmesan cheese
- salt and pepper
- dried crushed red pepper
- dried oregano
- chopped onion
- sweet Italian sausage
- chopped basil
- shredded mozzarella
You might need to buy:
- olive oil
- salt and pepper to taste
- balsamic vinegar
- washed and chopped kale
- chopped oregano or 1 tsp dried
- water
- precooked white beans
You might need to buy:
- extra virgin olive oil
- dried sage
- chicken broth
ready in about 20 minutes;
serves 10
You might need to buy:
- beef stew meat
- 1-inch pieces greens beans
- chopped onion
- uncooked barley
- whole corn
- water
- salt
- chopped fresh or 1/2 t dried thyme leaves
- pepper
You might need to buy:
- water or broth
- fresh lemon juice