serves 4
You might need to buy:
- paprika
- dried ancho chile powder
- boneless skinless chicken breast
- olive oil
- thinly sliced red onion
- low-fat mayonnaise
- red wine vinegar
- fresh orange juice
From Cooking Light. Per 1/2 cup serving: 241 calories, 5.1 g fat, 10.4 g protein, 41.3 g carb, 4.2 g fiber, 9.2 mg cholesterol.
serves 9
You might need to buy:
- chorizo sausage
- diced onion
- ketchup
- molasses
- dark rum
- prepared mustard
- brown sugar
- hot sauce
1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.
serves 4
You might need to buy:
- dark brown sugar
- fat-free chicken broth
- balsamic vinegar
- fresh coarse ground black pepper
- low sodium soy sauce
- cornstarch
- diagonally sliced green onion
serves 4
You might need to buy:
- finely chopped shallot
- balsamic vinegar
- basil leaves
- Balsamic Vinaigrette
- gourmet salad greens
- water
- honey
- olive oil
Per 2/3 c. serving: 159 calories, 5.4 g fat, 5.1 g protein, 24.7 g carb, 4.5 g fiber, 11 mg cholesterol.
serves 6
You might need to buy:
- chopped yellow onion
- frozen corn kernels
- chopped red bell pepper
- fat-free chicken broth
- fresh ground black pepper
- balsamic vinegar
serves 6
You might need to buy:
- minced shallots
- all-purpose flour
- grated asiago cheese
- chopped fresh chives
- fresh ground pepper
- grated fresh parmesan cheese
serves 4
You might need to buy:
- chopped onion
- cubed peeled baked potatoes
- chopped skinless boneless rotisserie cooked chicken
- chopped fresh sage
- salt
- fresh ground black pepper
- paprika
serves 4
You might need to buy:
- minced garlic
- vegetable oil
- dark sesame oil
- minced fresh ginger
- peanut butter
- low sodium soy sauce
- rice vinegar
- fat-free chicken broth
- uncooked soba noodles
- peeled and deveined large shrimp
- thinly sliced green onion
serves 4
You might need to buy:
- catfish nuggets
- thinly sliced napa cabbage
- thinly sliced shiitake mushroom caps
- shredded carrot
- sliced green onion
- bottled minced fresh ginger
- minced garlic
- hoisin sauce
serves 6
You might need to buy:
- minced shallots
- grated asiago cheese
- chopped fresh chives
- fresh ground pepper
- grated fresh parmesan cheese