Belongs to ameluv Quinoa Couscous  
serves 4
You might need to buy:
  • •1 tbsp. of olive oil
Belongs to ameluv Veggie pot pie  

I love cooking in the fall. All the recipes are hearty and warm. I created the recipe because I was craving the chicken pot pie I “used” to make. This is so much better in every way! Enjoy!

You might need to buy:
  • •1 onion chopped
  • •2 stalks of celery chopped
  • •2 carrots chopped
  • •1 clove of garlic
  • •2 zucchini chopped
  • •2 portabella mushrooms chopped
  • •8 asparagus spears chopped
  • •1 tbsp. of baking powder
  • •1/2 tsp. of baking soda
  • •1/4 tsp. of salt
  • •1 tsp. of sugar
  • •5 tbsp. of earth balance butter
  • •2 vegan broth cubes
  • •2 tbsp. of earth balance butter
  • •2 tbsp. of corn starch
You might need to buy:
  • shell pasta

  • tomato sauce
  • extra firm tofu
  • Nutritional yeast

  • Garlic powder
  • Salt and pepper
  • Lemon juice

This heart-healthy stir-fry is so good and easy to make that it will become a family favorite.

You might need to buy:
  • soy sauce
  • cornstarch
  • distilled white vinegar
  • minced fresh ginger
  • minced garlic
  • red pepper flakes
  • small bunch broccoli
  • green onions
  • vegetable broth
Belongs to ameluv The Best Vegan Mac 

This is VN’s signature Macaroni & Cheese, and we absolutely couldn’t live without it. Serve it to your omni friends and family members and watch as they convert under the influence of the nutritional yeast-free cheese sauce. We honestly make this recipe at least once a month—it’s just that delicious! Oh, and there’s the added bonus of sneaking in a few veggies, which makes this comfort food more than just a pretty plate.

serves 6
You might need to buy:
  • • 4 quarts water
  • • 1 tablespoon sea salt
  • • 8 ounces macaroni
  • • 2 tablespoons + 1/3 cup non-hydrogenated margarine
  • • 1 cup water
  • • 1/4 cup raw cashews
  • • 2 teaspoons sea salt
  • • 1/4 teaspoon Dijon mustard
  • • 1/4 teaspoon black pepper
  • • 1/8 teaspoon cayenne
  • • 1/4 teaspoon paprika

This recipe can be easily doubled to serve four as a main course or eight as an appetizer.

serves 2
You might need to buy:
  • • 1 tsp. oregano
  • • 1 tsp. basil
  • • 1 clove garlic minced
  • • 1/4 green pepper finely diced
  • • 1 medium onion finely diced
  • • 1 carrot peeled and finely diced
  • • 2 tsp. extra virgin olive oil
  • • 4 medium Portabello mushrooms

Better than what mom used to make. Serve it with ketchup, mashed potatoes, and gravy.

serves 6
You might need to buy:
  • vegetable oil
  • beef–flavor Gimme Lean Beef
  • ketchup
  • garlic salt
  • Coating ingredients:
  • ketchup
  • brown sugar
  • dry mustard
  • nutmeg
You might need to buy:
  • Sauce:
  • water
  • garlic
  • basil
  • oregano
  • cayenne pepper
  • salt to taste
  • freshly ground black pepper
  • nutmeg
  • nutritional yeast
  • garlic
  • salt to taste
  • fettuccine
Belongs to aloogobi Peruvian Pork 
You might need to buy:
  • ground turmeric
  • garlic powder
  • onion powder
  • salt
  • ground black pepper
  • vegetable oil
  • orange juice
  • red pepper flakes
  • water
  • cubed potatoes
  • ground cumin
  • white vinegar
  • Chopped carrots or other vegetables
You might need to buy:
  • frozen vegetables thawerd
  • shredded cheddar
  • cream cheese
  • hot mashed potatoes
  • beef
  • beef gravy