Belongs to staceydan Macadamia Nut Crusted Grouper w/ Wild Rice & Fig Pilaf  
Fish
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You might need to buy:
  • • 1/4 Cup water
  • WILD RICE & PLUM PILAF
  • • 1/4 cup coconut milk
  • • 1 cup heavy whipping cream
  • • 2 cups white wine or vegetable stock
  • SAUCE:
  • • 2 Tbs. olive oil
  • • 1 cup Japanese bread crumbs
  • • 1 cup all purpose flour
  • • 4 6 Oz. grouper fillets
  • INGREDIENTS:
  • MACADAMIA NUT CRUSTED GROUPER
  • • 3/4 Cup uncooked wild rice
  • • 1 Tablespoon butter
  • • 1 Cup finely chopped onion
  • • 3/4 Teaspoon dried thyme
  • • 1/4 Teaspoon salt
  • • 1/4 Teaspoon black pepper
  • • 1/4 Teaspoon paprika
Belongs to staceydan Tuna Carpaccio Japanese Style 
Fish
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You might need to buy:
  • optional: purple shiso cress leaves* or coriander sprigs
  • • soy sauce
Belongs to staceydan Tuna Carpaccio with Citrus Ginger Dressing 
Fish
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You might need to buy:
  • sesame seeds
  • Salt and freshly ground pepper
  • extra-virgin olive oil
  • finely grated fresh ginger
  • minced jalapeño
  • soy sauce
  • red wine vinegar
  • fresh lemon juice
  • fresh orange juice
Belongs to staceydan Curry Teriyaki Fish With Tropical Asian Slaw 
Fish
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You might need to buy:
  • ASIAN SLAW:
  • Asian salad dressing
  • wonton strips
  • CURRY TERIYAKI FISH:
  • reduced-sodium teriyaki sauce
  • coconut milk
  • red curry paste
  • canola oil
Belongs to staceydan Smoked Salmon Primavera 
Fish
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You might need to buy:
  • heavy cream
  • Parmesan cheese
  • pasta
  • olive oil
  • - 1 lb smoked salmon
  • chopped parsley
Belongs to AngelaE Grannie's Fried Perch 
Fish
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ready in about 35 minutes
You might need to buy:
  • pepper
  • Salt
  • Oil to fry in
  • Fish
Belongs to staceydan Creamy Tuna Noodle Casserole 
Fish
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1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

You might need to buy:
  • uncooked egg noodles
  • grated Parmesan cheese
  • 2% milk
  • salt
  • finely chopped onion
  • finely chopped green pepper
  • TOPPING:
  • soft bread crumbs
Belongs to staceydan Fon-Tuna Melts 
Fish
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You might need to buy:
  • capers
  • chopped Sicilian green olives
  • anchovy paste
  • Juice of 1 lemon
  • Pepper
  • thick slices crusty Italian bread
Belongs to staceydan 15th Fisheries Smoked Fish Dip 
Fish
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Per serving: 263 calories, 18 grams protein, 20 grams fat, 2 grams carbohydrates, 81 milligrams cholesterol, 782 milligrams sodium, 69 percent calories from fat.

You might need to buy:
  • smoked fish
  • Worcestershire sauce
  • ground white pepper
Belongs to staceydan Ahi Tuna with Green Tea Soy Broth 
Fish
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Makes 4 servings, each containing approximately:
345 calories
34 gm. carbohydrate
9 gm. fat
48 gm. cholesterol
31 gm. protein
587 mg. sodium
3 gm. fiber

You might need to buy:
  • green tea bags
  • hot water
  • ginger juice
  • low-sodium tamari sauce
  • frozen pineapple juice concentrate
  • extra virgin olive oil
  • ahi tuna fillets
  • extra virgin olive oil
  • cooked brown rice