You might need to buy:
- sesame seeds
- Salt and freshly ground pepper
- extra-virgin olive oil
- finely grated fresh ginger
- minced jalapeño
- soy sauce
- red wine vinegar
- fresh lemon juice
- fresh orange juice
You might need to buy:
- ASIAN SLAW:
- Asian salad dressing
- wonton strips
- CURRY TERIYAKI FISH:
- reduced-sodium teriyaki sauce
- coconut milk
- red curry paste
- canola oil
You might need to buy:
- heavy cream
- Parmesan cheese
- pasta
- olive oil
- - 1 lb smoked salmon
- chopped parsley
ready in about 35 minutes
You might need to buy:
- pepper
- Salt
- Oil to fry in
- Fish
1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
You might need to buy:
- uncooked egg noodles
- grated Parmesan cheese
- 2% milk
- salt
- finely chopped onion
- finely chopped green pepper
- TOPPING:
- soft bread crumbs
You might need to buy:
- capers
- chopped Sicilian green olives
- anchovy paste
- Juice of 1 lemon
- Pepper
- thick slices crusty Italian bread
Per serving: 263 calories, 18 grams protein, 20 grams fat, 2 grams carbohydrates, 81 milligrams cholesterol, 782 milligrams sodium, 69 percent calories from fat.
You might need to buy:
- smoked fish
- Worcestershire sauce
- ground white pepper
Makes 4 servings, each containing approximately:
345 calories
34 gm. carbohydrate
9 gm. fat
48 gm. cholesterol
31 gm. protein
587 mg. sodium
3 gm. fiber
You might need to buy:
- green tea bags
- hot water
- ginger juice
- low-sodium tamari sauce
- frozen pineapple juice concentrate
- extra virgin olive oil
- ahi tuna fillets
- extra virgin olive oil
- cooked brown rice
You might need to buy:
- • 5 cups water plus more as needed
- • 1 / 3 cup kosher salt
- • 1 / 3 cup sugar
- Hoisin-Mustard Glaze:
- • 2 tablespoons hoisin sauce
- • 1 1 / 2 tablespoons Dijon mustard
- • 1 tablespoon lemon juice
- • 1 teaspoon Asian sesame oil or canola oil