serves 6
You might need to buy:
  • tuna steaks
  • fresh ground pepper
  • fresh lemon juice
  • dry mustard
  • vegetable oil
  • soy sauce
You might need to buy:
  • black pepper
  • salt
  • Cooking spray
  • lemon wedges
  • reduced-fat sour cream $
  • chopped fresh dill
Belongs to dfriel Brine for Salmon 
You might need to buy:
  • salt
  • water
You might need to buy:
  • fish fillets
  • sliced zucchini
  • sliced peppers
  • chopped onion
  • chicken broth
  • white wine
  • olive oil
  • minced garlic
  • paprika
ready in about an hour; serves 4
You might need to buy:
  • extra-virgin olive oil
  • lemon juice
  • minced fresh parsley
  • dried basil
  • ground black pepper
  • salt
  • minced red onion
  • chopped fresh cilantro
  • lime juice
  • lemon juice
  • salt and pepper to taste
Belongs to dfriel Fish Soup 
You might need to buy:
  • chopped onions
  • stock
  • soy
  • pepper
  • peas
  • cornstarch
  • chopped cilantro or kale or spinach
Belongs to dfriel Salmon Teriyaki 
You might need to buy:
  • soy sauce
You might need to buy:
  • diced onions
  • garlic
  • shrimp
  • chopped cilantro
  • cardomon
  • salt & pepper
Belongs to dfriel Tuna Pan Bagnat 
You might need to buy:
  • Canned tuna
  • sliced pitted olives
  • drained capers
  • white vine vinegar
  • basil leaves
Belongs to dfriel Nicoise Salad 
You might need to buy:
  • Tuna
  • Celery
  • Olives
  • Olive oil vinigairette