ready in about 40 minutes;
serves 6
You might need to buy:
- reduced-fat sour cream
- chopped fresh cilantro
- fresh lime juice
- thinly sliced white onion
- paprika
- brown sugar
- dried oregano
- garlic powder
- salt
- ground cumin
- ground red pepper
- tilapia fillets
- canola oil
- lime wedges
Haven’t tried.
You might need to buy:
- Soy Sauce
- Honey
- Olive or Vegetable Oil
- Brown Sugar
serves 4
You might need to buy:
- reduced-fat sour cream
- chopped fresh cilantro
- fresh lime juice
- thinly sliced white onion
- Garlic
- dried oregano
- garlic powder
- salt
- ground cumin
- ground red pepper
Tweeked my recipe for a creamy butter sauce to make a slightly thicker sauce with shrimp to serve over a fine grilled fish such as flounder.
You might need to buy:
- small shrimp
- Tony's Creole seasoning
- cream
- small clove garlic thinly sliced
- chopped fresh parsley
- Worcestershire sauce
- lemon juice
- flour
- unsalted real butter
- white wine
- salted real butter
I haven’t tired this recipe yet but I think I might substitute the bran cereal with crushed ritz crackers. I will skip the lemon peel and drizzle lemon juice over the fish with the oil and I will omit cilantro.
ready in about 30 minutes;
serves 4
You might need to buy:
- canola or vegetable oil
- FISH
- milk
- pepper
- grated lemon peel
- Fiber One™ original bran cereal
- salt 1/4 cup chopped fresh cilantro
- SAUCE
- reduced-fat or fat-free mayonnaise
- lemon juice
Recipe modified by EH
serves 4
You might need to buy:
- crushed ritz crackers
- grated Parmesan cheese
Makes about 18 tots; approximately 4g carb per tot
ready in about 30 minutes;
serves 5
You might need to buy:
- shredded cheddar cheese
- almond meal
- lemon pepper
I have my own tarter sauce recipe in this book but I love Red Lobsters sauce.
You might need to buy:
- sweet relish
- sugar
- very finely minced onion
- real mayonnaise
- very finely grated and minced carrot
ready in about 40 minutes;
serves 6
You might need to buy:
- lemons
- limes
- oranges
- ground coriander
- Kosher salt
- white peppercorns
ready in about 15 minutes;
serves 6
You might need to buy:
- finely chopped fresh rosemary leaves
- finely chopped fresh thyme leaves
- dry white wine
- Dijon mustard
- whole-grain mustard
- Nonstick olive oil cooking spray
- lemon wedges