ready in about an hour and a half;
serves 4
You might need to buy:
- salt and freshly ground black pepper
- 375ml/13fl oz light chicken stock
- 40g/11/2oz butter
- garam masala
- 250g/9oz basmati rice
- bay leaf
- chopped fresh coriander
Haven’t tried as yet…but gonna try real soon!
Allow time for marinating…
Recipe recommends using filets and wrapping in foil in oven. I don’t see why you couldn’t use salmon steaks and place on the grill or broiler.
You might need to buy:
- soy sauce
- brown sugar
ready in about 40 minutes;
serves 4
You might need to buy:
- Talapia fish. Butterfly cut
- 1t ginger minced
- 1t garlic minced
- 1t turmeric powder
- 1T sambal oelek
- 1t salt
Good and easy
You might need to buy:
- freshly grated lemon peel
- chopped fresh dill or 2 tsp. dill weed
- olive oil
- Tbs. coarse-grained mustard
Use haddock or cod. Good with orange roughy.
serves 4
You might need to buy:
- white fish fillets
- Cooking spray
- fresh lime juice
- light mayo
- black pepper
- fresh breadcrumbs
Use haddock or cod. Good with orange roughy.
serves 4
You might need to buy:
- white fish fillets
- fresh lime juice
- light mayo
- onion powder
- fresh breadcrumbs
- chopped fresh parsley
Fabulous! I did find out, however, that it is best to double the cooking time unless you prefer it raw.
serves 4
You might need to buy:
- lemon juice
- Dijon mustard
- extra virgin olive oil
- sundried tomatoes
- pitted kalamata olives
- capers
- sea salt
- freshly cracked black pepper
ready in about 30 minutes;
serves 4
You might need to buy:
- red onion diced
- cilantro chopped
- Salt
- Oil
- Salmon Filets
- fresh spinach
- sliced carrots
- avocado cubed
- oranges
no carbs!
ready in about 25 minutes;
serves 4
You might need to buy:
- Cajun seasoning
Must try – very quick & easy
ready in about 45 minutes;
serves 6
You might need to buy:
- dry white wine
- minced fresh parsley
- minced fresh dill
- freshly squeezed lemon juice