Belongs to keepitdown Baked fish with fennel & zucchini 
fish
low carb
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serves 4
You might need to buy:
  • baby fennel bulbs
  • small zucchini
  • x 180g white fish fillets
  • med lemons
  • 2T wholegrain mustard
  • 1T extra virgin olive oil
Belongs to desert.rose32 Curry and Parmesan Tuna Salad 
fish
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You might need to buy:
  • curry powder
  • dried minced onion flakes
  • sweet pickle relish
  • Parmesan cheese
  • mayonnaise or salad dressing
  • dried parsley
  • dried dill weed
  • garlic powder
Belongs to theuermann Swai Fish Tacos 
Fish
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You might need to buy:
  • olive oil
  • Swai fillets cut into 1 inch cubes
  • chile powder
  • sea salt
  • peanut oil
  • corn tortillas
Belongs to LC1231 Saucy Fish Tacos 
Fish
Main
Mexican
Tacos
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You might need to buy:
  • Small Whole Grain or Fresh Corn Tortillas
  • Red Bell Peppers
  • Garlic Salt and Fresh Ground Pepper
  • POBLANO CILANTRO SAUCE
  • Cilantro
  • Garlic
  • Lowfat Yogurt
  • Olive Oil
  • Toasted Pistachios
  • Garlic Salt and Pepper to taste
Belongs to keepitdown Thai salmon fish cakes 
fish
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low carb

ready in about 30 minutes; serves 4
You might need to buy:
  • 300g salmon fillets
  • 2t Thai red curry paste
  • 3T chopped fresh coriander
  • white beans
Belongs to kjones28 Fennel-Potato Soup with Smoked Salmon  
Fish
Soup
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excellent

serves 6
You might need to buy:
  • butter
  • fennel seeds
  • or more low-salt chicken broth
Belongs to kjones28 White Bean and Halibut Stew  
Fish
Soup
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You might need to buy:
  • sliced shallots
  • EVOO
  • petite diced tomatoes in juice
  • 8oz bottle clam juice
  • dry white wine
Belongs to kjones28 Pan Seared Tuna with Avocado  
Fish
Main Dish
Meat
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You might need to buy:
  • Vinaigrette:
  • soy sauce
  • sugar
  • EVOO
  • 6oz Ahi Tuna steaks
Belongs to fearama Potato Gnocchi with Shrimp and Sweet Peas 
Fish
Pasta
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ready in about 35 minutes; serves 2
You might need to buy:
  • red pepper flakes
  • fresh peas
Belongs to fearama Sweet and Spicy Salmon  
Fish
Slow-Cooker
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ready in about 270 minutes; serves 3
You might need to buy:
  • largish pieces of salmon
  • --2 T brown sugar
  • --1 t paprika
  • --1 t cumin
  • --1/2 t crushed garlic
  • --1/2 t oregano
  • --1/2 t kosher salt
  • --1/2 t red pepper
  • --aluminum foil