Belongs to desert.rose32 Shrimp Fra Diavolo 
fish
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You might need to buy:
  • tomato paste
  • dried oregano
  • dried basil
  • crushed red pepper
  • diced onion
  • uncooked linguine
  • fresh lemon juice
  • canned crushed tomatoes
Belongs to fearama Tomato and Tuna Melt 
Fish
Sandwiches
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ready in about 20 minutes; serves 2
You might need to buy:
  • whole-wheat toast
  • each tomato and red onion
Belongs to fearama Lemon Baked Tilapia 
Fish
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ready in about 20 minutes; serves 2
You might need to buy:
  • butter
  • Salt and freshly cracked black pepper
  • Butter cooking spray
Belongs to desert.rose32 Louisiana Crab Cakes with Creole Tartar Sauce 
fish
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You might need to buy:
  • Tartar sauce:
  • low-fat mayonnaise
  • sweet pickle relish
  • Creole mustard
  • Crab cakes:
  • finely chopped onion
  • finely chopped red bell pepper
  • chopped fresh parsley
  • fresh lemon juice
Belongs to desert.rose32 Mini Crab Cakes with Herbed Aioli 
fish
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You might need to buy:
  • Aioli:
  • fat-free mayonnaise
  • chopped fresh chives
  • chopped fresh parsley
  • fresh lemon juice
  • Crab Cakes:
  • finely chopped red bell pepper
  • chopped fresh chives
  • chopped fresh parsley
  • reduced-fat mayonnaise
  • Dijon mustard
  • fresh lemon juice
  • Worcestershire sauce
  • canola oil
  • Cooking spray
Belongs to desert.rose32 Mini Cornbread Crab Cakes with Lemon-Caper Sauce 
fish
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You might need to buy:
  • Sauce:
  • reduced-fat mayonnaise
  • chopped fresh chives
  • grated lemon rind
  • fresh lemon juice
  • minced garlic
  • Crab cakes:
  • olive oil
  • sliced green onions
  • finely diced red bell pepper
  • finely diced green bell pepper
  • reduced-fat mayonnaise
  • chopped fresh chives
  • chopped fresh parsley
  • grated lemon rind
  • fresh lemon juice
  • hot pepper sauce
  • crumbled Buttermilk Corn Bread
  • Cooking spray
Belongs to desert.rose32 Crab Cakes and Spicy Mustard Sauce 
fish
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You might need to buy:
  • prechopped red bell pepper
  • canola mayonnaise
  • kosher salt
  • canola mayonnaise
  • reduced-fat sour cream
  • chopped fresh parsley
  • Dijon mustard
  • white wine vinegar
  • ground red pepper
Belongs to fearama Black Bean and Salmon Tostadas 
Fish
Mexican
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ready in about 30 minutes; serves 2
You might need to buy:
  • 6-inch corn tortillas
  • Canola oil cooking spray
  • chopped cilantro
  • reduced-fat sour cream
  • prepared salsa
Belongs to fearama Sugar Snap Pea and Shrimp Curry 
Asian
Fish
Gluten-Free
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ready in about 20 minutes; serves 2
You might need to buy:
  • “lite” coconut milk
  • Madras curry powder
  • canola oil
  • lemon juice
Belongs to fearama Poached Halibut with Lemon-Herb Sauce 
Fish
Gluten-Free
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ready in about 30 minutes; serves 2
You might need to buy:
  • water
  • chopped fresh parsley
  • chopped fresh cilantro
  • fresh lemon juice
  • grated lemon rind
  • chopped seeded jalapeño pepper
  • black peppercorns
  • parsley sprig
  • cilantro sprig