ready in about 35 minutes
You might need to buy:
  • smoked paprika
  • salt
  • onion powder
  • ground black pepper
  • cayenne pepper
  • dried ground thyme
  • garlic powder
serves 4
You might need to buy:
  • lemon
  • red onion
  • cherry or grape tomatoes
  • packed flat-leaf parsley
ready in about 20 minutes; serves 4
You might need to buy:
  • whole-wheat spaghetti pasta
  • extra-virgin olive oil
  • olive oil
  • chopped fresh basil leaves
  • capers
  • lemon juice
  • fresh baby spinach leaves
ready in about an hour; serves 4
You might need to buy:
  • fresh or frozen sliced okra

If barramundi is unavailable, substitute grouper or snapper.

serves 4
You might need to buy:
  • oranges
  • fresh orange juice
  • pitted black olives
  • toasted fennel seeds
  • fresh cilantro leaves
  • Ground black pepper to taste

My husband and two youngest grandchildren fall love these

You might need to buy:
  • diced onion
  • bread crumbs
  • Panko to coat

Use any thick white fish

You might need to buy:
  • Ground chili pepper
ready in about an hour and a half; serves 4
You might need to buy:
  • reduced-sodium soy sauce
  • green onions
  • apple juice
  • minced fresh ginger root
  • salmon fillets
ready in about 20 minutes
You might need to buy:
  • diced tomatoes
  • sour cream
  • salt and pepper to taste
  • pesto sauce
  • tilapia fillets
ready in about 20 minutes; serves 4
You might need to buy:
  • scallions
  • bread crumbs
  • tartar sauce