healthy, quick and yummy

You might need to buy:
  • Parmesan cheese
  • mayonnaise
  • fresh lemon juice
  • dried basil
  • ground black pepper
  • onion powder
  • celery salt
  • tilapia fillets
ready in about 25 minutes; serves 2
You might need to buy:
  • lemon juice
  • garlic powder
  • italian seasoning
  • grated parmesan cheese
  • breadcrumbs or crushed Ritz crackers
  • salt
  • pepper
  • garlic powder
Belongs to BlueFinger Steamed fish w tamarind 
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Pretty damned good. Perch is fine, snapper also

You might need to buy:
  • fish sauce
  • sweet Chinese vinegar
  • mirin
  • chopped ginger
  • chopped garlic
  • red shallots
  • sesame oil
  • oil
  • tamarind concentrate mix with 1T water
  • rich chicken fish or veg stock
ready in about 15 minutes; serves 4
You might need to buy:
  • black pepper
  • buttermilk
  • butter
  • lemon wedges
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • Tabasco pepper sauce
  • yellow cornmeal
  • all-purpose flour
  • salt
  • freshly ground black pepper
  • vegetable oil

You can round out the meal with sautéed haricots verts and quick-cooking couscous.

serves 4
You might need to buy:
  • can pineapple juice
  • grated orange rind
  • finely grated orange zest
ready in about 30 minutes; serves 8
You might need to buy:
  • shredded cheddar cheese

From the Lake Holm Ward Cookbook

serves 4
You might need to buy:
  • ground ginger
  • honey
  • catsup
  • soy sauce
  • orange juice
  • salmon steaks
Belongs to stevecooks salmon 

not tried yet

ready in about 30 minutes; serves 4
You might need to buy:
  • Market Pantry™ soy sauce
  • water
  • Market Pantry sugar
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ready in about 20 minutes; serves 4
You might need to buy:
  • bread crumbs
  • egg
  • salt and pepper
  • flour
  • unsalted butter
  • tartar sauce