Whisk together a few spices to make your own blackening spice for trout fillets, and then cook the fish in a flash in your cast iron skillet. A sweet and tangy relish complements the mild flavor of the trout. Look for lemons preserved in a salt and lemon juice mixture in the international grocery section.
- * 2 tablespoons finely chopped preserved lemon peel
- * 1/4 cup raisins
- * 2 tablespoons red wine vinegar
- * 2 tablespoons sugar
- * 1 tablespoon paprika
- * 1 teaspoon dried thyme
- * 1 teaspoon dry mustard powder
- * 1 teaspoon salt
- * 1/4 teaspoon ground black pepper
- * 4 trout fillets
A crunchy, cornmeal-herb batter (made light with fat-free milk) puts this English specialty back on the menu. Together with fries coated in vinegar, salt and pepper…brilliant!
Now POINTS® Value: 8
Level of Difficulty: Easy
You can substitute 1 tablespoon of lemon-and-herb seasoning for the zest, basil and oregano, if desired.
- sprays cooking spray
- fat-free skim milk
- lemon zest
- dried basil
- dried oregano
- table salt
- seasoned salt
- dill weed
- salmon fillets
A really simple, easy recipe.
- salmon fillet or steak
- soy sauce
- lime juice
From the Lake Holm Ward Cookbook
- ground ginger
- catsup
- orange juice
- salmon steaks
for oven baking fish
- chillies
- 1/2t rock salt
- garlic cloves
- cc ginger
- shallots
- kaffir lime leaves
- coriander root
- candlenuts
- galangal
- lime
- mirin
- soy sauce
- salaam leaves
- olive oil
- chilli powder
- turmeric
- paprika
- water
- skim-milk powder
- Natural Yoghurt
- fresh thyme
- several springs parsley
- celery
- bay leaf
- olive oil
- champagne or white wine
- salt
- egg yolks
- olive oil – at least one cup
- olive oil
- bay leaves
Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled “chipotles in adobo,” are available at many supermarkets, some specialty foods stores, and Latin American markets.
- salmon fillets
- adobo sauce from canned chipotles in adobo
healthy, quick and yummy
- Parmesan cheese
- mayonnaise
- fresh lemon juice
- dried basil
- ground black pepper
- onion powder
- celery salt
- tilapia fillets