Here’s an excellent example of convenience cooking that produces superb results. Slow-baked tuna steaks are served with a relish of tomato, sweet onion, and hot salsa. This slow-baking technique works with other fish steaks, too, such as halibut.

serves 4
You might need to buy:
  • canola oil
  • freshly ground black pepper
  • hot salsa
  • fresh lime juice
  • good olive oil
ready in about 10 minutes; serves 4
You might need to buy:
  • dark soy sauce
  • honey
  • dry wasabi powder
  • tuna loin
  • sesame seeds
  • peanut oil

Poached salmon in classic hollandaise sauce; serve with boiled, cubed sweet potatoes and broccoli.

ready in about 35 minutes; serves 2
You might need to buy:
  • fresh lemon juice
  • hot water
  • fresh lemon juice
  • chopped fresh chives

Adaped from “Great Fish, Quick”

ready in about 40 minutes; serves 4
You might need to buy:
  • fresh thyme

Adaped from “Great Fish, Quick”

ready in about 40 minutes; serves 4
You might need to buy:
  • fresh thyme

simple fish fry

ready in about 20 minutes; serves 2
You might need to buy:
  • fish
  • garlic
  • fresh parsley
  • fresh ginger
  • soy sauce

Campbell’s recipe

ready in about 45 minutes; serves 8
You might need to buy:
  • Campbell's Cream of Mushroom Soup
  • peas
  • tuna
  • cupes egg noodles

best tuna salad ever

ready in about 15 minutes; serves 4
You might need to buy:
  • and 2 tbsp sweet pickle relish
  • Parmesan cheese
  • 7oz cans white tuna

portions very flexible

ready in about 35 minutes; serves 2
You might need to buy:
  • salmon filets
You might need to buy:
  • ст.л. подсолнечного масла
  • ст.л. жидкого меда
  • ст.л. яблочного уксуса
  • большой огурец
  • для соуса:
  • ледяные рыбки
  • ст.л. семян кунжута