You might need to buy:
- red chili
- fish eg. kee fish
- parsley
- parsley
You might need to buy:
- serai
- chili paste
- tom yam cube
- lime juice
- tomatoes
- sliced onions
- fish for steaming
serves 4
You might need to buy:
- unsalted butter
- Brut Champagne
- shallots
- fresh dill
- minced fresh dill
- salt
- freshly ground black pepper
- Champagne Vanilla Sauce:
- chopped shallots
- Champagne
- heavy cream
- salt
- freshly ground black pepper
- Champagne vinegar
serves 4
You might need to buy:
- unsalted butter
- white wine
- shallots
- fresh dill
- minced fresh dill
- salt
- freshly ground black pepper
Catfish, trout, haddock, thick sole fillets, or tilapia can be substituted for the cod. Stay away from very delicate fillets or thick, meaty fish such as swordfish or tuna. If some of the pieces have thin, tapered ends, tuck them under before breading to prevent them from overcooking and drying out. Generously coat the fish with the Melba crumbs, but do not pile them on or they will not adhere to the fish; there will be crumbs left over. Serve with Tartar Sauce, (see related recipe).
This recipe was published in our cookbook The Best Light Recipe.
ready in about 30 minutes;
serves 4
You might need to buy:
- cayenne pepper
- garlic powder
- minced fresh thyme leaves
- Dijon mustard
- large egg whites
- vegetable oil
- Vegetable cooking spray
- Table salt and ground black pepper
fresh fish will keep in fridge for 2 days. 1 filet w/ 3/4 c rice (no butter) 320 calories, 8 grams fat, 30 grams protein
ready in about 25 minutes;
serves 4
You might need to buy:
- water
- fresh broccoli florets
- onion salt
- pepper
- dill weed
- paprika
- olive oil
ready in about 30 minutes
You might need to buy:
- packed dark-brown sugar
- butter
- Dijon mustard
- salt
- pepper
You might need to buy:
- large vendace
- handfulls of porridge oats
- orange
- eggs
- plain flour
- 50g butter
- sea salt and pepper
Delicious fish balls, Finnish recipe
ready in about 40 minutes;
serves 6
You might need to buy:
- 500g pike
- 100g onion
- 100ml mayo
- egg
- salt and pepper
- Cayene pepper
- Dried Parsley