serves 4
You might need to buy:
- Dry rub:
- • 1 Tablespoon brown sugar
- • 2 teaspoons onion powder
- • 1 1/2 teaspoons cocoa
- • 1 teaspoon garlic powder
- • 1/8 teaspoon ground paprika
- • Dash ground cinnamon
- • Dash ground allspice
You might need to buy:
- • 5-6 garlic cloves
- • 1/4 teaspoon cumin
- • 1/2 teaspoon salt
- • 1/2 Tablespoon sugar
- • 1 Tablespoon rice or white vinegar
- • 1 jalapeno
- • 1 can Tomato sauce
- • 1 can diced tomatoes
- • Cilantro
serves 7
You might need to buy:
- • 3/4 cup finely chopped sweet onion
- • 3 Tablespoons freshly squeezed lime juice
- • 2 pink lady apples
- • 2 Tablespoons minced fresh cilantro
- • 1 Tablespoon honey
- • Salt and freshly ground pepper
- • Corn chips
serves 7
You might need to buy:
- • 3 Tablespoons chopped cilantro
- • 1/4 cup lemon juice
- • 1/2 cup sweet onion slivers
- • 1 cup chopped red and/or green pepper
- • 2 cups chopped fresh pineapple
You might need to buy:
- • 2 Tablespoons lemon or lime juice
(Yield: 4-6 servings; serving size: ¼ cup dip)
You might need to buy:
- • 1-15 oz. can of corn
- • 2 cups salsa
- • Tortilla chips
1.5 points per cup
serves 6
You might need to buy:
- chopped cilantro
- salt and fresh pepper to taste
You might need to buy:
- finely chopped sweet onion
- finely chopped cilantro
- fresh lime juice
- Salt and freshly ground pepper
You might need to buy:
- flat-leaf parsley
- fresh dill
- pitted Kalamata olives
- sundried tomatoes in oil
- scallions
You might need to buy:
- finely chopped cilantro &/or parsley leaves
- freshly squeezed lime juice
- juice of one orange
- Kosher salt and freshly ground black pepper to taste