- bag shredded American-Cheddar Cheese blend
- 32oz chicken broth
- real bacon pieces
This recipe calls for scraping the corncobs to extract the juices, then adding the juices to the soup, which enhances the flavor.
- red pepper flakes
- heavy cream
- whole roasted bottled chestnuts
- chopped yellow onion
- thinly sliced carrot
- olive oil
- freshly ground black pepper
- heavy whipping cream
- chopped fresh thyme leaves
Be sure to use smoked Spanish chorizo, not raw Mexican chorizo.
- prechopped onion
- prechopped kale
- freshly ground black pepper
206 calories, 5.6g fat, 1.3g sat, 3g mono, 9.7g protein, 32.7g carbs, 4g fiber
- cubed peeled cantaloupe
- chopped ripe peaches
- water
- minced shallots
- fresh lemon juice
- sherry vinegar
- kosher salt
- olive oil
- chopped fresh mint
- freshly ground pepper
359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
- water
- fresh orange juice
- honey
- kosher salt
- freshly ground pepper
- chicken breast
- olive oil
- small garlic clove
- fresh corn kernels
- chopped red bell pepper
- chopped green onion
- chopped fresh cilantro
- lime wedges
294 calories, 7g fat, 2.7g sat, 26.8g protein, 34.8g carbs, 4.3g fiber
- pre-chopped onion
- pre-chopped celery
- chopped fresh thyme
- corn kernels
- fat free chicken broth
- peeled and deveined medium shrimp
- half and half
- ground black pepper
- salt
268 calories, 5g fat, 1g saturated, 31g carbs, 4g fiber, 23g protein
357 calories;12 g fat ( 4 g sat , 4 g mono ); 86 mg cholesterol; 24 g carbohydrates; 37 g protein; 4 g fiber; 775 mg sodium; 231 mg potassium.
- extra-virgin olive oil
- ground cumin
- reduced-sodium chicken broth
- freshly ground pepper
- lime juice
- chopped fresh cilantro
- shredded reduced-fat Cheddar or Monterey Jack cheese
285 calories, 9.4g fat, 3.9g saturated, 3.4g monosaturated, 1.2g polyunsaturated, 13.3g protein, 37.8g carbs, 5.4g fiber
- applewood-smoked bacon
- chopped celery
- chopped fresh thyme
- salt
- freshly ground black pepper
- salt