ready in about 20 minutes;
serves 4
You might need to buy:
- avocado oil
- leek thinly sliced
- chicken stock
- broccoli chopped
- baby spinach
- tahini
- sea salt to taste
- cracked pepper to taste
You might need to buy:
- Large onion chopped
- Large carrot chopped
- water
- cream of broccoli soup
- garlic powder
- salt
- crushed red peppers
- pepper
ready in about 180 minutes;
serves 8
You might need to buy:
- 2# Beef cut in cubes
- oil
- boiling water
- lemon juice
- Worcestershire sauce
- garlic
- med onion chopped
- pepper
- bay leaves
- paprika
- salt
- sugar
- carrots
- potatoes
Southwestern Three-Bean & Barley Soup
From EatingWell: November/December 2010
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Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
serves 6
You might need to buy:
- extra-virgin olive oil
- water
- pearl barley
- dried black beans
- dried great northern beans
- dried kidney beans
- chili powder
- ground cumin
- dried oregano
- salt
ready in about 45 minutes;
serves 4
You might need to buy:
- Tbs. butter
- green onions
- fresh mushrooms
- chicken broth
- flour
- half & half
- salt
You might need to buy:
- water
- garlic
- grated ginger
- lentils- 1/2 cup red lentils & 1/2 cup brown lentils; sorted and rinsed
- cumin
- mustard
- paprika
- turmeric
ready in about 45 minutes;
serves 4
You might need to buy:
- 50g butter
- ham or chicken stock
You might need to buy:
- mixed beans
- corn
- chicken breast
- tomato sauce
- black beans
- - 4 cups of water
- chicken broth
- onion
You might need to buy:
- black beans
- chicken broth
- salsa
- chili powder
- Shredded cheddar
- Sour cream
One of Nick’s favorites
ready in about two hours and 15 minutes;
serves 6
You might need to buy:
- onion diced
- garlic minced
- black beans
- pinto beans
- kidney beans
- diced tomatoes
- petite diced tomatoes
- red bell pepper chopped
- green bell pepper chopped
- jalapeno peppers diced
- green chilies
- frozen corn
- light beer
- salt to taste
- chili powder to taste
- smoked paprika to taste
- cayenne pepper to taste