Belongs to Moachter Cauliflower Mash 
Appetizers/Side Dishes
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Belongs to Moachter Porridge 
Breakfast
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You might need to buy:
  • egg whites
  • almond milk
  • nut butter
  • maple syrup
  • flax seed
  • chia seeds
  • chopped pecans
  • vanilla
  • cinnamon
Belongs to Moachter Banola 
Breakfast
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You might need to buy:
  • sea salt
  • green-tipped bananas
  • almond meal
  • slivered almonds
  • pumpkin seeds
  • cinnamon
  • pure vanilla extract
  • egg
  • nutmeg
Belongs to Moachter sweet potato buns 
breads
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You might need to buy:
  • ground cinnamon
  • large sweet potato
  • Himalayan sea salt
Belongs to Moachter Zucchini Linguine fra Diave 
Main Dishes
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You might need to buy:
  • zucchinis
  • extra-virgin olive oil
  • 15oz. can Organic diced tomatoes
  • 15oz. can Organic tomato sauce
  • dry white wine
  • Red pepper flakes
  • Parsley
  • Mrs. Dash salt-free Italian seasoning
  • Fresh ground pepper
  • Fresh basil
Belongs to Moachter Paleo Peach Cobbler Muffins 
Breakfast
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serves 6
You might need to buy:
  • almond flour
  • coconut flour
  • salt
  • baking soda
  • coconut oil
  • eggs
  • cinnamon
  • raw honey
  • organic vanilla extract
Belongs to Moachter Cinnamon Bun Banana Muffins 
Breakfast
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serves 6
You might need to buy:
  • For the muffin
  • -1/2 cup almond flour
  • -1 1/2 tsp coconut flour
  • -1/8 tsp salt
  • -1/4 tsp baking soda
  • -1 1/2 tsp coconut oil
  • -1 egg
  • -1 1/2 tsp organic pure honey
  • -1 tsp organic vanilla extract
  • For the Cinnamon Swirl
  • -1 tbsp cinnamon
  • -1 tbsp + 1 tsp maple syrup
Belongs to Moachter Morning Glory Muffins 
Breakfast
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You might need to buy:
  • almond flour
  • coconut flour
  • salt
  • baking soda
  • cinnamon
  • coconut oil
  • eggs
  • organic vanilla extract
  • unsweetened apple sauce
  • shredded coconut
  • raisins
  • shredded apple
  • grated organic carrots
  • Optional: 1/3 cup Enjoy Life's mini chocolate chips
Belongs to Moachter Spaghetti Squash Pad Thai 
Main Dishes
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You might need to buy:
  • sprouts
  • large shrimps
  • organic eggs
  • Sauce
  • coconut aminos
  • Optional: 2 tbsp oyster sauce
  • seasoned rice vinegar
  • red pepper flakes
  • ground garlic
  • medium-sized spaghetti squash
Belongs to Moachter Loaded Paleo Nachos 
Appetizers/Side Dishes
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You might need to buy:
  • -1/4 tsp onion powder
  • Spicy Chipotle Chicken
  • -2 organic chicken breasts
  • -1 tsp extra-virgin olive oil
  • -1/4 tsp chili powder
  • -1/4 tsp cayenne pepper
  • -1/4 tsp garlic powder
  • -Dash Himalayan sea salt
  • -1-2 large sweet potatoes
  • Nacho "Chips"