111 cal.
ready in about 40 minutes;
serves 8
You might need to buy:
- med onion- chopped
- chicken broth
- FF milk
- grated cheddar cheese
- chopped fresh dill
serves 1
You might need to buy:
- ea. salt and pepper
- chopped garlic
- vinegar
serves 4
You might need to buy:
- bag baby carrots
- maple syrup
- orange juice 1/2 tsp cinnamon
- ground allspice
You might need to buy:
- sprays olive oil cooking spray
- oregano
healthy side dish to replace mashed potatoes
You might need to buy:
- med head cauliflower
- FF cream cheese
- grated parmesan cheese
- minced garlic
ready in about 45 minutes;
serves 2
You might need to buy:
- reduce sodium soy sauce
- agave nectar
- peeled and minced fresh ginger
- minced garlic
ready in about 15 minutes;
serves 4
You might need to buy:
- grapeseed oil
- portions skinless and boneless salmon fillets
- white wine
- heavy cream
- blue cheese crumbles
192 cal.
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- halved red and green seedless grapes
- minced red onion
- chopped fresh cilantro
206 cal.
ready in about 15 minutes;
serves 4
You might need to buy:
- grouper or other white fish fillets
- grape or cherry tomatoes
- lemon juice