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ready in about 45 minutes; serves 10
You might need to buy:
  • small broccoli florets
  • dry mustard
  • cayenne pepper
  • raw whole milk or raw milk yogurt
  • finely grated parmesan
  • black pepper
  • paprika
  • cooked Indian Basamti rice
  • crushed grain-free cassava chips
ready in about 25 minutes; serves 6
You might need to buy:
  • cooked pork sausage
  • onion cut into slices
  • or more of grated raw sharp cheddar cheese
  • Parmesan cheese
  • beef tallow or avocado oil
  • add anything else you desire. An egg cooked over easy put on top is delicious
You might need to buy:
  • chicken tenders
  • Otto's Naturals - Cassava Flour
  • garlic powder
  • onion powder
  • paprika
  • cayenne pepper
  • pepper
You might need to buy:
  • onions thin. Fry in bacon grease in a hot skillet over medium hot heat until soft. Remove onions and set aside.
  • Remove to a hot platter.
  • Pour over vintage beef liver and onions on the platter.
  • Equipment

Make enough Beef Guiso to have some left over for next days lunch

ready in about 10 minutes; serves 4
You might need to buy:
  • left over beef guiso
  • grain-free tortilla chips or El siente tortillas chips
  • grated raw cheddar cheese
  • diced red onion
You might need to buy:
  • yeast or 2.25 t
  • sugar
  • melted butter 3 T
  • flour
  • salt
ready in about 45 minutes; serves 8
You might need to buy:
  • maple syrup or honey
  • olive oil or 1/4 cup butter
serves 8
You might need to buy:
  • maple syrup or honey
  • olive oil or butter
serves 6
You might need to buy:
  • ⅓ cup water
  • Otto’s Naturals Cassava Flour
  • Pastry:
  • lemon juice
  • Otto’s Naturals Cassava Flour
  • mixed spice or pumpkin pie spice
  • ground ginger
  • cinnamon
  • ⅓ cup sugar
  • butter
  • apples
  • milk of choice
  • icing:
  • grain-free powdered sugar

add chicken to make it a meat dish

serves 8
You might need to buy:
  • 1⁄2 cup extra virgin olive oil
  • 1⁄4 teaspoon sea salt
  • peas
  • Otto’s Naturals – Cassava Flour
  • chicken or turkey broth
  • minced chives