about 200g total carb
ready in about 20 minutes;
serves 6
You might need to buy:
- chili powder
- garlic salt
- Hershey's dark cocoa
- ground cinnamon
- ground cumin
- black pepper
- tomato paste
- 2lbs ground beef
- beef boullion cubes
- red chili beans
negligible carbs
can be served with tortilla chips or fritos
ready in about 5 minutes;
serves 6
You might need to buy:
- salsa
- shredded cheese of choice
Double for 5+ people
Try blending tomato paste and cream cheese with some of the broth before adding to pot
ready in about an hour;
serves 4
You might need to buy:
- Bacon
- Beef Broth
- Brown Mustard
- Kosher Salt
- Black Pepper
- Red Pepper Flakes
- Chili Powder
- Heavy Cream
- Cream Cheese
- Shredded Cheddar Cheese
- Tomato Paste
approximately 100g carb total
ready in about 30 minutes;
serves 6
You might need to buy:
- black beans
- cream cheese
- chili powder
- beef broth
ready in about 35 minutes;
serves 10
You might need to buy:
- cream cheese
- heavy cream
- celery
- bag frozen pepper/onion mix
- bacon
- large chicken breasts
- thyme
ready in about 30 minutes;
serves 6
You might need to buy:
- cream cheese
- frozen hash brown potatoes
- ham
Approx 142g total carbs (1 serving=2 cups=about 18g)
ready in about 40 minutes;
serves 8
You might need to buy:
- Fritos
- Colby Jack cheese
- Northern Beans
- salsa
- chicken breasts
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream