Belongs to greenfood GAPS Grain-Free Chicken Enchiladas 
Full GAPS
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serves 8
You might need to buy:
  • shredded cheddar or jack cheese leave out for dairy-free; see note below.
  • cauliflower sauce
  • chopped onion
  • sour cream make homemade creme fraiche or look for a clean store-bought version like Organic Valley or Kalona Supernatural; skip for dairy-free
  • cabbage
  • shredded cooked chicken
  • salsa verde buy a clean version OR check out Stupid Easy Paleo's Roasted Salsa Verde recipe.
Belongs to greenfood Cassava Flour Buttermilk Biscuits 
Full GAPS
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ready in about 20 minutes; serves 12
You might need to buy:
  • - Otto's cassava flour
  • - buttermilk*
  • - butter - softened at room temperature**
  • - half and half - we mix half raw milk with half raw cream*
  • egg whites
  • - honey
  • - baking powder - homemade or grain-free
  • - cream of tarter
  • - salt
Belongs to greenfood GAPS BANANA BERRY SMOOTHIE 
Full GAPS
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THIS RECIPE CAN BE MADE WITH JUST ONE KIND OF YOGURT. THE BULGARIAN YOGURT PROVIDES MORE GOOD GUT BACTERIA. USE YOUR FAVORITE FRUIT AS A SUBSTITUTE

ready in about 15 minutes; serves 4
You might need to buy:
  • orange
  • frozen organic blue berries
  • raw honey
  • creek yogurt
  • coconut cream
  • frozen organic pineapple
  • ripe banana
Belongs to greenfood GAPS Slow cooked beef shanks 
Full GAPS
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serves 4
You might need to buy:
  • Kosher salt and freshly ground black pepper
  • extra-virgin olive oil
  • dry white wine
  • homemade or store-bought low-sodium chicken stock
  • balsamic vinegar
  • thyme
  • bay leaves
  • ground cloves
  • grated zest from 1 or 2 lemons
Belongs to greenfood GAPS Easy Beef Shanks in Crockpot 
Full GAPS
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ready in about 310 minutes; serves 4
You might need to buy:
  • beef tallow melted or Ghee
  • pepper
  • onion powder
  • garlic powder
  • dried herbs
  • beef shanks
Belongs to greenfood Grilled Chicken Salad 
Full GAPS
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You might need to buy:
  • marinated dressing
  • onion powder
  • garlic powder
  • cut up chicken
Belongs to greenfood GAPS High Enzyme Salad 
Full GAPS
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To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds

serves 4
You might need to buy:
  • avocado sliced
  • Red Wine Vinegar Dressing
  • radicchio or red leaf lettuce
Belongs to greenfood GAPS Sauerkraut 
Full GAPS
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The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.

You might need to buy:
  • organic cabbage
Belongs to greenfood GAPS Fish Cakes 
Full GAPS
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serves 4
You might need to buy:
  • grated lemon rind
  • cayenne pepper
  • Dijon-type mustard
  • [Gluten-Free sourdough] bread crumbs,
  • whitefish
  • sea salt or fish sauce and pepper
  • about 1/2 cup extra virgin olive oil
Belongs to greenfood GAPS Fruit Ice Cream 
Full GAPS
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makes 1 quart

You might need to buy:
  • lemon juice
  • gelatin*