ready in about an hour;
serves 6
You might need to buy:
- chopped onion
- ground sirloin
- fat-free canned beef broth
- Worcestershire sauce
- tomato paste
- skim milk
- fluid ounces egg substitute
- salt
- thawed frozen baby peas
serves 2
You might need to buy:
- egg white
- oatmeal
- diced onion
- part-skim mozzarella cheese
- salt and pepper to taste
serves 8
You might need to buy:
- Atlantic wild-caught salmon
- fresh lemon juice
- fat-free sour cream
- black peppercorn
serves 4
You might need to buy:
- tomato sauce
- Lawry’s chili seasoning
- ground cumin seed
- ground cayenne pepper
serves 20
You might need to buy:
- large egg whites
- honey
- nonfat milk
- natural peanut butter
- old-fashioned rolled oats
serves 2
You might need to buy:
- raw onion
- extra virgin olive oil
- red or cayenne pepper
- canned kidney beans
- canned beef broth
- canned tomato puree
- Pace picante sauce
- chili powder
- ground basil
- curry powder
- ground oregano
serves 2
You might need to buy:
- raw broccoli florets
- apple cider vinegar
- olive oil
- ground basil
- ground oregano
serves 2
You might need to buy:
- applesauce
- scoops vanilla whey protein powder
- oat flour
- egg whites
- artificial sweetener
- cinnamon
serves 2
You might need to buy:
- tomato sauce
- Mccormick/shilling chili seasoning