450 calories, 21 g fat, 5g saturated fat, 155mg cholesterol, 480mg sodium, 12g carbohydrate, 0g fiber, 50g protein
serves 8
You might need to buy:
- all-purpose flour
- lemon pepper
- cayenne pepper
You might need to buy:
- beef brisket or roast
- beef broth
- Onion to taste
You might need to buy:
- pork roast
- brown sugar
- liquid smoke
You might need to buy:
- chopped onion
- cooked and diced chicken
- diced canned green chilies
- ground coriander
- cumin
- chicken broth
- sour cream
- shredded Monterey jack cheese
- inch flour tortillas
You might need to buy:
- filleted meat of your choice
- olive oil
- crushed garlic cloves or 1 teaspoon garlic powder
- cumin
You might need to buy:
- margarine
- chicken bouillon
- frozen peas
- Biscuits or pie crust to top
- Freezer bag gallon size
serves 5
You might need to buy:
- cooked wild rice
- half and half
- chopped fresh parsley
serves 4
You might need to buy:
- eggs
- red bell pepper strips
- bean sprouts
- sliced mushrooms
- teriyaki baste and glaze
- cashew halves
serves 8
You might need to buy:
- Bisquick
- very hot water
- sliced mushrooms
- small red onion
serves 6
You might need to buy:
- ketchup
- yellow cornmeal