10g carbs per slice
serves 6
You might need to buy:
- cut-up fully cooked ham
- eggs
8g of carbs per piece
serves 6
You might need to buy:
- paprika
- cut-up broiler-fryer chicken
29g carbs per pie
serves 4
You might need to buy:
- bulk Italian sausage or ground beef
- sliced mushrooms
- boiling water
7g of carbs per pork chop
serves 8
You might need to buy:
- egg
- seasoned salt
I’ve never used a clay dish
serves 8
You might need to buy:
- bay leaf
- red wine
- roast with bone in
serves 6
You might need to buy:
- dried oregano
- cayenne pepper
- Nonstick cooking oil spray
- fat free sour cream
- tomato salsa
serves 8
You might need to buy:
- processed american cheese cut into 4 strips each
- yellow mustard
- hot dogs
You might need to buy:
- parmesan cheese
- light cream
- Noodles
ready in about 25 minutes;
serves 4
You might need to buy:
- heavy cream
- thin spaghetti or fettucine
- grated Parmesan cheese
- Optional additions: Sauteed boneless chicken
- bacon slices
- chopped onion
You might need to buy:
- table salt
- peanut oil
- light brown sugar
- chile garlic sauce
- rice vinegar
- soy sauce
- minced fresh ginger
- chunky peanut butter
- dried Asian noodle