You might need to buy:
- olive oil
- finely chopped onion
- finely chopped carrot
- finely chopped celery
- kosher salt
- peeled and chopped tomatoes
- chicken or vegetable broth
- freshly ground coriander
- freshly ground toasted cumin
- freshly ground grains of paradise
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 15 minutes;
serves 2
You might need to buy:
- Atlantic Salmon Fillets
- reduced-sodium soy sauce
- chopped fresh coriander
ready in about an hour and 40 minutes;
serves 10
You might need to buy:
- 2T Olive Oil
- - 3 Large Onions
- 28oz. can of tomatoes
- lentils dried and picked over
- salt to taste
- 2T balsamic vinegar
- chopped fresh parsley or 2T dried
serves 4
You might need to buy:
- brown sugar
- salt
- black pepper
- olive oil
- dry white wine
- red wine vinegar
- cornstarch
- dried oregano
I make this with chicken & double the sauce
serves 4
You might need to buy:
- Salt & pepper to taste
- apricot spreadable fruit
- sliced green onions
- Dijon mustard
- cider vinegar
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
You might need to buy:
- sugar
- reaspoon salt
- dry mustard
- paprika
- cayene
- lemon juice
- vinegar
- salad oil