You might need to buy:
- Whole wheat torillas,
- Pam
- Cinnamon
- splenda
You might need to buy:
- mayo
- chopped red pepper
- freshly grated parmesan cheese
You might need to buy:
- lean ground beef
- onion
- garlic powder
- tomato paste
- fat free sour cream
- fat free cottage cheese
- ro-tels undrained
serves 4
You might need to buy:
- refried beans
- extra lean ground beef
- green chilies
- garlic
- chili powder
- cumin
- garlic powder
- tomato paste
- shredded fat free or low fat cheese
You might need to buy:
- oil
- finley chopped red pepper
- chopped onion
- pre minced garlic
- chili powder
- ground cumin
- poinds ground turkey breast
- canned chicken broth
- tomato paste
You might need to buy:
- 8" whole wheat tortillas
- olive oil
- minced garlic clove
- black soybeans
- scallions thinly sliced
- lime quartered
- salt and pepper
You might need to buy:
- lg egg whites at room temp
- cream of tartar
- salt
- vanilla extract
- orange extract
- splenda
- whole grain pastry flour
- poppy seeds
- whipped topping
serves 4
You might need to buy:
- salt
- ground coriander
- cumin
- ground cloves
- cinnamon
- ground cardamom
- freshly ground black pepper
- chili powder
- tumeric
- jalapeño peppers
- olive oil or grapeseed oil
- coconut milk
- cornstarch
- Worcestershire sauce
- finely chopped fresh ginger
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
A stoup is thicker than soup and thinner than stew and best of all, a one-pot meal!
ready in about 25 minutes;
serves 4
You might need to buy:
- medium zucchini
- Salt and pepper
- small red skinned potatoes
- dry white wine
- chicken stock
- chopped flat-leaf parsley