Belongs to reenum Lobster Pot Pie 
ready in about two and a half hours; serves 6
You might need to buy:
  • lobster tail meat
  • fresh tarragon
  • frozen peas
  • unsalted butter
  • Bechamel:
  • milk
  • bay leaves
  • white pepper
  • lobster base
  • unsalted butter
  • all-purpose flour
  • dry white wine
  • Crust:
  • all-purpose flour
  • salt
  • ice water

118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.

ready in about an hour; serves 1
You might need to buy:
  • Sweet Potato
ready in about an hour; serves 6
You might need to buy:
  • condensed cream of chicken soup
  • purchased sour cream ranch dip
  • chopped cooked chicken
  • purchased buffalo wing sauce
  • shredded cheddar cheese
ready in about an hour; serves 2
You might need to buy:
  • juice of one lime
  • Thai chili paste
  • chipotles in adobo
You might need to buy:
  • sweet paprika
  • olive oil
  • bay leaves
  • chopped parsley
  • grated provolone
  • beaten egg
  • Salt and pepper

A light, easy to make salad that’s pleasing to the palate.

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • orzo pasta
  • crumbled feta cheese
  • pine nuts
  • dried basil
  • ground white pepper
  • olive oil
  • balsamic vinegar

Calories 230 Total fat 5g Saturated fat 2g Cholesterol 5mg Sodium 400mg Carbohydrate 30g Dietary fiber 7g Sugars 4g Protein 18g Vitamin A 80%DV Vitamin C 20%DV Calcium 25%DV Iron 30%DV

ready in about 15 minutes; serves 2
You might need to buy:
  • packed torn fresh spinach leaves
  • freshly ground black pepper
  • frozen BOCA Meatless Grilled Vegetable Burgers
  • large tomato slices
  • ATHENOS Crumbled Feta Cheese with Basil & Tomato

This is a fusion of Asian and Greek food. I really love Spinach Feta bites, but I didn’t like all the calories that come with the pastry shells that the bites usually come in. Conversely, I really enjoy spring rolls, but don’t really enjoy the preparatoin involved in making them. So, here is the best of both worlds.

ready in about 20 minutes; serves 1

Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg

ready in about 40 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • salt
  • ground black pepper
  • paprika
  • cumin
Belongs to reenum Quesadillas 

Calories: 175
Total Fat: 6 g
Saturated Fat: 2.6 g
Cholesterol: 11 mg

ready in about 25 minutes; serves 4
You might need to buy:
  • low fat sour cream
  • tp ground cumin
  • salt and black pepper